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  6. Cheesecake vs. Feijoa

Cheesecake vs. Feijoa — In-Depth Nutrition Comparison

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Differences between cheesecake and feijoa

  • Cheesecake has more vitamin B2, vitamin A, phosphorus, vitamin B12, and vitamin B5, while feijoa has more vitamin C and fiber.
  • Cheesecake's daily need coverage for saturated fat is 49% higher.
  • Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of cheesecake is 50.

The food types used in this comparison are Cheesecake commercially prepared and Feijoa, raw.

Infographic

Cheesecake vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +200%
Contains more IronIron +350%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +389.5%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +91.1%
Contains more CopperCopper +80%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +972.2%
Contains more Vitamin B5Vitamin B5 +145.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8125%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more FolateFolate +27.8%

All nutrients comparison - raw data values

Nutrient Cheesecake Feijoa DV% diff.
Saturated fat 9.921g 0.104g 45%
Vitamin C 0.4mg 32.9mg 36%
Fats 22.5g 0.42g 34%
Fiber 0.4g 6.4g 24%
Monounsaturated fat 8.634g 0.056g 21%
Sodium 438mg 3mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Calories 321kcal 61kcal 13%
Vitamin B2 0.193mg 0.018mg 13%
Phosphorus 93mg 19mg 11%
Polyunsaturated fat 1.602g 0.136g 10%
Protein 5.5g 0.71g 10%
Selenium 5.2µg 9%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.571mg 0.233mg 7%
Iron 0.63mg 0.14mg 6%
Fructose 2.95g 4%
Zinc 0.51mg 0.06mg 4%
Carbs 25.5g 15.21g 3%
Vitamin E 0.56mg 0.16mg 3%
Vitamin D 0.5µg 3%
Calcium 51mg 17mg 3%
Manganese 0.14mg 0.084mg 2%
Vitamin B1 0.028mg 0.006mg 2%
Vitamin D 18IU 2%
Copper 0.02mg 0.036mg 2%
Potassium 90mg 172mg 2%
Vitamin K 4.4µg 3.5µg 1%
Folate 18µg 23µg 1%
Vitamin B3 0.195mg 0.295mg 1%
Vitamin B6 0.052mg 0.067mg 1%
Net carbs 25.1g 8.81g N/A
Magnesium 11mg 9mg 0%
Sugar 21.8g 8.2g N/A
Tryptophan 0.064mg 0.007mg 0%
Threonine 0.222mg 0.019mg 0%
Isoleucine 0.281mg 0.019mg 0%
Leucine 0.464mg 0.028mg 0%
Lysine 0.372mg 0.038mg 0%
Methionine 0.136mg 0.007mg 0%
Phenylalanine 0.258mg 0.019mg 0%
Valine 0.314mg 0.019mg 0%
Histidine 0.133mg 0.009mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +674.6%
Contains more FatsFats +5257.1%
Contains more CarbsCarbs +67.7%
Contains more OtherOther +136.8%
Contains more WaterWater +82.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +15317.9%
Contains more Poly. FatPolyunsaturated fat +1077.9%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.