Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Fennel

Cheesecake vs. Fennel — In-Depth Nutrition Comparison

Compare

The main differences between cheesecake and fennel

  • Cheesecake is richer in vitamin B2 and selenium, yet fennel is richer in vitamin K, vitamin C, fiber, potassium, and vitamin A.
  • Daily need coverage for saturated fat for cheesecake is 49% higher.

Food types used in this article are Cheesecake commercially prepared and Fennel, bulb, raw.

Infographic

Cheesecake vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Fennel
Fennel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more ZincZinc +155%
Contains more PhosphorusPhosphorus +86%
Contains more SeleniumSelenium +642.9%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +360%
Contains more IronIron +15.9%
Contains more CopperCopper +230%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +36.4%
~equal in Calcium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Fennel
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin AVitamin A +231.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +503.1%
Contains more Vitamin B5Vitamin B5 +146.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +247.7%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B3Vitamin B3 +228.2%
Contains more Vitamin KVitamin K +1327.3%
Contains more FolateFolate +50%
~equal in Vitamin E ~0.58mg
~equal in Vitamin B6 ~0.047mg

All nutrients comparison - raw data values

Nutrient Cheesecake Fennel DV% diff.
Vitamin K 4.4µg 62.8µg 49%
Saturated fat 9.921g 0.09g 45%
Fats 22.5g 0.2g 34%
Monounsaturated fat 8.634g 0.068g 21%
Cholesterol 55mg 0mg 18%
Sodium 438mg 52mg 17%
Calories 321kcal 31kcal 15%
Vitamin C 0.4mg 12mg 13%
Vitamin B2 0.193mg 0.032mg 12%
Vitamin A 159µg 48µg 12%
Fiber 0.4g 3.1g 11%
Polyunsaturated fat 1.602g 0.169g 10%
Potassium 90mg 414mg 10%
Protein 5.5g 1.24g 9%
Selenium 5.2µg 0.7µg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.571mg 0.232mg 7%
Choline 45.9mg 13.2mg 6%
Carbs 25.5g 7.3g 6%
Phosphorus 93mg 50mg 6%
Copper 0.02mg 0.066mg 5%
Zinc 0.51mg 0.2mg 3%
Vitamin B3 0.195mg 0.64mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Folate 18µg 27µg 2%
Vitamin B1 0.028mg 0.01mg 2%
Manganese 0.14mg 0.191mg 2%
Magnesium 11mg 17mg 1%
Iron 0.63mg 0.73mg 1%
Net carbs 25.1g 4.2g N/A
Calcium 51mg 49mg 0%
Sugar 21.8g 3.93g N/A
Vitamin E 0.56mg 0.58mg 0%
Vitamin B6 0.052mg 0.047mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +343.5%
Contains more FatsFats +11150%
Contains more CarbsCarbs +249.3%
Contains more WaterWater +97.8%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +12597.1%
Contains more Poly. FatPolyunsaturated fat +847.9%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
Fennel
Fennel vs Dill
Dill
Fennel
Fennel vs Cumin
Cumin
Fennel
Fennel vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.