Cheesecake vs. Fettuccine — In-Depth Nutrition Comparison
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How are cheesecake and fettuccine different?
- Cheesecake is higher in phosphorus, vitamin B2, and vitamin B12; however, fettuccine is richer in vitamin B3, fiber, and vitamin B1.
- Daily need coverage for saturated fat for cheesecake is 45% higher.
- Fettuccine has less saturated fat.
Cheesecake commercially prepared and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +82.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +272% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +86.7% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +823.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 0.9g | 41% |
| Fats | 22.5g | 2.7g | 30% |
| Monounsaturated fat | 8.634g | 0.9g | 19% |
| Vitamin A | 159µg | 18% | |
| Cholesterol | 55mg | 14mg | 14% |
| Sodium | 438mg | 166mg | 12% |
| Calories | 321kcal | 99kcal | 11% |
| Vitamin B5 | 0.571mg | 11% | |
| Phosphorus | 93mg | 25mg | 10% |
| Vitamin B3 | 0.195mg | 1.8mg | 10% |
| Vitamin B2 | 0.193mg | 0.07mg | 9% |
| Selenium | 5.2µg | 9% | |
| Polyunsaturated fat | 1.602g | 0.4g | 8% |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Manganese | 0.14mg | 6% | |
| Fiber | 0.4g | 2g | 6% |
| Vitamin B1 | 0.028mg | 0.09mg | 5% |
| Zinc | 0.51mg | 0.1mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Carbs | 25.5g | 14g | 4% |
| Folate | 18µg | 6µg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Copper | 0.02mg | 2% | |
| Potassium | 90mg | 168mg | 2% |
| Calcium | 51mg | 28mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Protein | 5.5g | 6.2g | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Vitamin E | 0.56mg | 0.45mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 25.1g | 12g | N/A |
| Iron | 0.63mg | 0.6mg | 0% |
| Sugar | 21.8g | 1.3g | N/A |
| Vitamin B6 | 0.052mg | 0.05mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +733.3% |
| Contains more CarbsCarbs | +82.1% |
| Contains more ProteinProtein | +12.7% |
| Contains more WaterWater | +64.9% |
| Contains more OtherOther | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +859.3% |
| Contains more Poly. FatPolyunsaturated fat | +300.5% |
| Contains less Sat. FatSaturated fat | -90.9% |
