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  6. Cheesecake vs. Mackerel

Cheesecake vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between Cheesecake and Mackerel

  • Mackerel is richer than Cheesecake in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Magnesium, Vitamin B2, and Iron.
  • Daily need coverage for Vitamin B12 from Mackerel is 785% higher.
  • Cheesecake contains 5 times more Sodium than Mackerel. Cheesecake contains 438mg of Sodium, while Mackerel contains 83mg.

Food types used in this article are Cheesecake commercially prepared and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Cheesecake vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
2
:
8
Mackerel
Mackerel
Contains more Calcium +240%
Contains more Manganese +600%
Contains more Iron +149.2%
Contains more Magnesium +781.8%
Contains more Phosphorus +198.9%
Contains more Potassium +345.6%
Contains less Sodium -81.1%
Contains more Zinc +84.3%
Contains more Copper +370%
Contains more Selenium +892.3%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Contains more Calcium +240%
Contains more Manganese +600%
Contains more Iron +149.2%
Contains more Magnesium +781.8%
Contains more Phosphorus +198.9%
Contains more Potassium +345.6%
Contains less Sodium -81.1%
Contains more Zinc +84.3%
Contains more Copper +370%
Contains more Selenium +892.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
6
Mackerel
Mackerel
Contains more Vitamin A +203.9%
Contains more Folate +800%
Contains more Vitamin B1 +467.9%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B3 +3412.8%
Contains more Vitamin B5 +73.4%
Contains more Vitamin B6 +784.6%
Contains more Vitamin B12 +11076.5%
Equal in Vitamin C - 0.4
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Contains more Vitamin A +203.9%
Contains more Folate +800%
Contains more Vitamin B1 +467.9%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B3 +3412.8%
Contains more Vitamin B5 +73.4%
Contains more Vitamin B6 +784.6%
Contains more Vitamin B12 +11076.5%
Equal in Vitamin C - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Mackerel
Mackerel
Contains more Fats +26.3%
Contains more Carbs +∞%
Contains more Protein +333.6%
Contains more Water +16.8%
Contains more Other +463.3%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more Fats +26.3%
Contains more Carbs +∞%
Contains more Protein +333.6%
Contains more Water +16.8%
Contains more Other +463.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
1
:
2
Mackerel
Mackerel
Contains more Monounsaturated Fat +23.2%
Contains less Saturated Fat -57.9%
Contains more Polyunsaturated fat +168.4%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Contains more Monounsaturated Fat +23.2%
Contains less Saturated Fat -57.9%
Contains more Polyunsaturated fat +168.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Mackerel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Mackerel Opinion
Net carbs 25.1g 0g Cheesecake
Protein 5.5g 23.85g Mackerel
Fats 22.5g 17.81g Cheesecake
Carbs 25.5g 0g Cheesecake
Calories 321kcal 262kcal Cheesecake
Sugar 21.8g Mackerel
Fiber 0.4g 0g Cheesecake
Calcium 51mg 15mg Cheesecake
Iron 0.63mg 1.57mg Mackerel
Magnesium 11mg 97mg Mackerel
Phosphorus 93mg 278mg Mackerel
Potassium 90mg 401mg Mackerel
Sodium 438mg 83mg Mackerel
Zinc 0.51mg 0.94mg Mackerel
Copper 0.02mg 0.094mg Mackerel
Manganese 0.14mg 0.02mg Cheesecake
Selenium 5.2µg 51.6µg Mackerel
Vitamin A 547IU 180IU Cheesecake
Vitamin A RAE 159µg 54µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0.4mg 0.4mg
Vitamin B1 0.028mg 0.159mg Mackerel
Vitamin B2 0.193mg 0.412mg Mackerel
Vitamin B3 0.195mg 6.85mg Mackerel
Vitamin B5 0.571mg 0.99mg Mackerel
Vitamin B6 0.052mg 0.46mg Mackerel
Folate 18µg 2µg Cheesecake
Vitamin B12 0.17µg 19µg Mackerel
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg 0.267mg Mackerel
Threonine 0.222mg 1.045mg Mackerel
Isoleucine 0.281mg 1.099mg Mackerel
Leucine 0.464mg 1.938mg Mackerel
Lysine 0.372mg 2.19mg Mackerel
Methionine 0.136mg 0.706mg Mackerel
Phenylalanine 0.258mg 0.931mg Mackerel
Valine 0.314mg 1.228mg Mackerel
Histidine 0.133mg 0.702mg Mackerel
Cholesterol 55mg 75mg Cheesecake
Saturated Fat 9.921g 4.176g Mackerel
Omega-3 - DHA 0.005g 0.699g Mackerel
Omega-3 - EPA 0g 0.504g Mackerel
Omega-3 - DPA 0g 0.106g Mackerel
Monounsaturated Fat 8.634g 7.006g Cheesecake
Polyunsaturated fat 1.602g 4.3g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
235%
Mackerel
Minerals Daily Need Coverage Score
22%
Cheesecake
64%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 355mg)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 5.745g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.