Cheesecake vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between cheesecake and fontina?
- Cheesecake is higher in choline, yet fontina is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
- Fontina's daily need coverage for vitamin B12 is 63% more.
- Cheesecake has 3 times more choline than fontina. While cheesecake has 45.9mg of choline, fontina has only 15.4mg.
- The amount of sodium in cheesecake is lower.
- The glycemic index of fontina is lower.
We used Cheesecake commercially prepared and Cheese, fontina types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +173.9% |
| Contains less SodiumSodium | -45.3% |
| Contains more ManganeseManganese | +900% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +978.4% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +586.3% |
| Contains more PhosphorusPhosphorus | +272% |
| Contains more SeleniumSelenium | +178.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +107.4% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +198.1% |
| Contains more Vitamin AVitamin A | +64.2% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +888.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +1545.2% |
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +365.5% |
| Contains more FatsFats | +38.4% |
| Contains more OtherOther | +321.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -48.3% |
~equal in
Monounsaturated fat
~8.687g
~equal in
Polyunsaturated fat
~1.654g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.17µg | 1.68µg | 63% |
| Calcium | 51mg | 550mg | 50% |
| Saturated fat | 9.921g | 19.196g | 42% |
| Protein | 5.5g | 25.6g | 40% |
| Phosphorus | 93mg | 346mg | 36% |
| Zinc | 0.51mg | 3.5mg | 27% |
| Cholesterol | 55mg | 116mg | 20% |
| Selenium | 5.2µg | 14.5µg | 17% |
| Sodium | 438mg | 800mg | 16% |
| Fats | 22.5g | 31.14g | 13% |
| Vitamin A | 159µg | 261µg | 11% |
| Carbs | 25.5g | 1.55g | 8% |
| Choline | 45.9mg | 15.4mg | 6% |
| Iron | 0.63mg | 0.23mg | 5% |
| Manganese | 0.14mg | 0.014mg | 5% |
| Folate | 18µg | 6µg | 3% |
| Vitamin B5 | 0.571mg | 0.429mg | 3% |
| Calories | 321kcal | 389kcal | 3% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin E | 0.56mg | 0.27mg | 2% |
| Vitamin B6 | 0.052mg | 0.083mg | 2% |
| Vitamin K | 4.4µg | 2.6µg | 2% |
| Copper | 0.02mg | 0.025mg | 1% |
| Vitamin D | 18IU | 23IU | 1% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Vitamin B1 | 0.028mg | 0.021mg | 1% |
| Vitamin B2 | 0.193mg | 0.204mg | 1% |
| Potassium | 90mg | 64mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 1.55g | N/A |
| Sugar | 21.8g | 1.55g | N/A |
| Vitamin B3 | 0.195mg | 0.15mg | 0% |
| Monounsaturated fat | 8.634g | 8.687g | 0% |
| Polyunsaturated fat | 1.602g | 1.654g | 0% |
| Tryptophan | 0.064mg | 0.361mg | 0% |
| Threonine | 0.222mg | 0.935mg | 0% |
| Isoleucine | 0.281mg | 1.384mg | 0% |
| Leucine | 0.464mg | 2.664mg | 0% |
| Lysine | 0.372mg | 2.328mg | 0% |
| Methionine | 0.136mg | 0.706mg | 0% |
| Phenylalanine | 0.258mg | 1.497mg | 0% |
| Valine | 0.314mg | 1.926mg | 0% |
| Histidine | 0.133mg | 0.959mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
33%
Minerals Daily Need Coverage Score
22%
63%
Comparison summary
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 20.25g)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Fontina is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Cheesecake is lower in Saturated fat (difference - 9.275g)
Which food is cheaper?
Cheesecake is cheaper (difference - $3.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.