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  6. Cheesecake vs. French rolls

Cheesecake vs. French rolls — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and french rolls?

  • French rolls have more selenium, vitamin B1, iron, vitamin B3, folate, manganese, copper, and fiber than cheesecake.
  • Cheesecake's daily need coverage for saturated fat is 45% higher.
  • French rolls have a higher glycemic index (63) than cheesecake (50).

We used Cheesecake commercially prepared and Rolls, french types in this comparison.

Infographic

Cheesecake vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains less SodiumSodium -23.7%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +78.4%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +330.2%
Contains more CopperCopper +575%
Contains more ZincZinc +76.5%
Contains more ManganeseManganese +299.3%
Contains more SeleniumSelenium +436.5%
~equal in Phosphorus ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +144.4%
Contains more CholineCholine +210.1%
Contains more Vitamin B1Vitamin B1 +1767.9%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +2131.8%
Contains more FolateFolate +527.8%

All nutrients comparison - raw data values

Nutrient Cheesecake French rolls DV% diff.
Selenium 5.2µg 27.9µg 41%
Saturated fat 9.921g 0.962g 41%
Vitamin B1 0.028mg 0.523mg 41%
Fats 22.5g 4.3g 28%
Vitamin B3 0.195mg 4.352mg 26%
Iron 0.63mg 2.71mg 26%
Folate 18µg 113µg 24%
Manganese 0.14mg 0.559mg 18%
Vitamin A 159µg 0µg 18%
Cholesterol 55mg 0mg 18%
Monounsaturated fat 8.634g 1.961g 17%
Methionine 0.136mg 153mg 15%
Copper 0.02mg 0.135mg 13%
Fiber 0.4g 3.2g 11%
Vitamin B2 0.193mg 0.3mg 8%
Carbs 25.5g 50.2g 8%
Vitamin B12 0.17µg 0µg 7%
Sodium 438mg 574mg 6%
Choline 45.9mg 14.8mg 6%
Protein 5.5g 8.6g 6%
Polyunsaturated fat 1.602g 0.834g 5%
Zinc 0.51mg 0.9mg 4%
Calcium 51mg 91mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin K 4.4µg 1.8µg 2%
Calories 321kcal 277kcal 2%
Vitamin B5 0.571mg 0.452mg 2%
Vitamin E 0.56mg 0.3mg 2%
Magnesium 11mg 20mg 2%
Vitamin D 18IU 0IU 2%
Phosphorus 93mg 84mg 1%
Potassium 90mg 114mg 1%
Vitamin B6 0.052mg 0.039mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 47g N/A
Sugar 21.8g 0.31g N/A
Tryptophan 0.064mg 0.099mg 0%
Threonine 0.222mg 0.255mg 0%
Isoleucine 0.281mg 0.336mg 0%
Leucine 0.464mg 0.608mg 0%
Lysine 0.372mg 0.231mg 0%
Phenylalanine 0.258mg 0.422mg 0%
Valine 0.314mg 0.38mg 0%
Histidine 0.133mg 0.188mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +423.3%
Contains more WaterWater +31%
Contains more ProteinProtein +56.4%
Contains more CarbsCarbs +96.9%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +340.3%
Contains more Poly. FatPolyunsaturated fat +92.1%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.