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  6. Cheesecake vs. Frog legs

Cheesecake vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between cheesecake and frog legs?

  • Cheesecake is higher in vitamin A, yet frog legs are higher in copper, selenium, iron, vitamin B12, vitamin B1, phosphorus, and vitamin B3.
  • Cheesecake's daily need coverage for saturated fat is 49% more.
  • Cheesecake has 11 times more vitamin A than frog legs. While cheesecake has 547IU of vitamin A, frog legs have only 50IU.
  • The amount of saturated fat in frog legs is lower.
  • The glycemic index of frog legs is lower.

We used Cheesecake commercially prepared and Frog legs, raw types in this article.

Infographic

Cheesecake vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +183.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +216.7%
Contains more IronIron +138.1%
Contains more CopperCopper +1150%
Contains more ZincZinc +96.1%
Contains more PhosphorusPhosphorus +58.1%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +171.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +960%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +78.6%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +515.4%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +135.3%
Contains more CholineCholine +41.6%

All nutrients comparison - raw data values

Nutrient Cheesecake Frog legs DV% diff.
Saturated fat 9.921g 0.076g 45%
Fats 22.5g 0.3g 34%
Copper 0.02mg 0.25mg 26%
Protein 5.5g 16.4g 22%
Monounsaturated fat 8.634g 0.053g 21%
Sodium 438mg 58mg 17%
Selenium 5.2µg 14.1µg 16%
Vitamin A 159µg 15µg 16%
Calories 321kcal 73kcal 12%
Vitamin B5 0.571mg 11%
Iron 0.63mg 1.5mg 11%
Polyunsaturated fat 1.602g 0.102g 10%
Vitamin B12 0.17µg 0.4µg 10%
Vitamin B1 0.028mg 0.14mg 9%
Carbs 25.5g 0g 9%
Phosphorus 93mg 147mg 8%
Potassium 90mg 285mg 6%
Manganese 0.14mg 6%
Vitamin B3 0.195mg 1.2mg 6%
Vitamin B6 0.052mg 0.12mg 5%
Zinc 0.51mg 1mg 4%
Vitamin B2 0.193mg 0.25mg 4%
Vitamin K 4.4µg 0.1µg 4%
Vitamin E 0.56mg 1mg 3%
Calcium 51mg 18mg 3%
Choline 45.9mg 65mg 3%
Fiber 0.4g 0g 2%
Vitamin D 0.5µg 0.2µg 2%
Magnesium 11mg 20mg 2%
Cholesterol 55mg 50mg 2%
Folate 18µg 15µg 1%
Vitamin D 18IU 8IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.005g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +7400%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +198.2%
Contains more WaterWater +79.6%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +16190.6%
Contains more Poly. FatPolyunsaturated fat +1470.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.