Cheesecake vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between cheesecake and gefilte fish?

Cheesecake is higher in vitamin B2, vitamin A, and vitamin B5, yet gefilte fish is higher in vitamin B12, iron, copper, selenium, and vitamin B3.
Cheesecake's daily need coverage for saturated fat is 48% more.
Cheesecake has 6 times more vitamin A than gefilte fish. While cheesecake has 547IU of vitamin A, gefilte fish has only 89IU.
The amount of saturated fat in gefilte fish is lower.
The glycemic index of gefilte fish is lower.

We used Cheesecake commercially prepared and Fish, gefiltefish, commercial, sweet recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheesecake

Gefilte fish

Contains more MagnesiumMagnesium	+22.2%
Contains more CalciumCalcium	+121.7%
Contains more PhosphorusPhosphorus	+27.4%
Contains less SodiumSodium	-16.4%
Contains more ManganeseManganese	+91.8%

Contains more IronIron	+293.7%
Contains more CopperCopper	+875%
Contains more ZincZinc	+60.8%
Contains more SeleniumSelenium	+101.9%

~equal in Potassium ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheesecake

Gefilte fish

Contains more Vitamin AVitamin A	+488.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+227.1%
Contains more Vitamin B5Vitamin B5	+185.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+500%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B1Vitamin B1	+132.1%
Contains more Vitamin B3Vitamin B3	+412.8%
Contains more Vitamin B6Vitamin B6	+53.8%
Contains more Vitamin B12Vitamin B12	+394.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.921g	0.412g	43%
Fats	22.5g	1.73g	32%
Vitamin B12	0.17µg	0.84µg	28%
Iron	0.63mg	2.48mg	23%
Monounsaturated fat	8.634g	0.824g	20%
Copper	0.02mg	0.195mg	19%
Vitamin A	159µg	27µg	15%
Calories	321kcal	84kcal	12%
Vitamin B2	0.193mg	0.059mg	10%
Selenium	5.2µg	10.5µg	10%
Polyunsaturated fat	1.602g	0.285g	9%
Cholesterol	55mg	30mg	8%
Choline	45.9mg		8%
Protein	5.5g	9.07g	7%
Vitamin B5	0.571mg	0.2mg	7%
Carbs	25.5g	7.41g	6%
Vitamin B3	0.195mg	1mg	5%
Folate	18µg	3µg	4%
Sodium	438mg	524mg	4%
Vitamin E	0.56mg		4%
Vitamin K	4.4µg		4%
Vitamin B1	0.028mg	0.065mg	3%
Manganese	0.14mg	0.073mg	3%
Calcium	51mg	23mg	3%
Phosphorus	93mg	73mg	3%
Zinc	0.51mg	0.82mg	3%
Vitamin D	0.5µg		3%
Fiber	0.4g	0g	2%
Vitamin B6	0.052mg	0.08mg	2%
Vitamin D	18IU		2%
Vitamin C	0.4mg	0.8mg	0%
Net carbs	25.1g	7.41g	N/A
Magnesium	11mg	9mg	0%
Potassium	90mg	91mg	0%
Sugar	21.8g		N/A
Tryptophan	0.064mg	0.086mg	0%
Threonine	0.222mg	0.488mg	0%
Isoleucine	0.281mg	0.486mg	0%
Leucine	0.464mg	0.81mg	0%
Lysine	0.372mg	0.842mg	0%
Methionine	0.136mg	0.255mg	0%
Phenylalanine	0.258mg	0.493mg	0%
Valine	0.314mg	0.548mg	0%
Histidine	0.133mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0.005g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A