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  6. Cheesecake vs. Gefilte fish

Cheesecake vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between Cheesecake and Gefilte fish?

  • Cheesecake is higher in Vitamin A RAE, Vitamin B2, and Vitamin B5, yet Gefilte fish is higher in Vitamin B12, Iron, Copper, Selenium, and Vitamin B3.
  • Cheesecake's daily need coverage for Saturated Fat is 48% more.
  • Cheesecake has 6 times more Vitamin A RAE than Gefilte fish. While Cheesecake has 159µg of Vitamin A RAE, Gefilte fish has only 27µg.
  • The amount of Saturated Fat in Gefilte fish is lower.

We used Cheesecake commercially prepared and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Cheesecake vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
5
Gefilte fish
Gefilte fish
Contains more Calcium +121.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +27.4%
Contains less Sodium -16.4%
Contains more Manganese +91.8%
Contains more Iron +293.7%
Contains more Zinc +60.8%
Contains more Copper +875%
Contains more Selenium +101.9%
Equal in Potassium - 91
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +121.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +27.4%
Contains less Sodium -16.4%
Contains more Manganese +91.8%
Contains more Iron +293.7%
Contains more Zinc +60.8%
Contains more Copper +875%
Contains more Selenium +101.9%
Equal in Potassium - 91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
5
Gefilte fish
Gefilte fish
Contains more Vitamin A +514.6%
Contains more Vitamin B2 +227.1%
Contains more Vitamin B5 +185.5%
Contains more Folate +500%
Contains more Vitamin C +100%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B3 +412.8%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +394.1%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +514.6%
Contains more Vitamin B2 +227.1%
Contains more Vitamin B5 +185.5%
Contains more Folate +500%
Contains more Vitamin C +100%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B3 +412.8%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +394.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Gefilte fish
Gefilte fish
Contains more Fats +1200.6%
Contains more Carbs +244.1%
Contains more Protein +64.9%
Contains more Water +76.2%
Contains more Other +60%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Fats +1200.6%
Contains more Carbs +244.1%
Contains more Protein +64.9%
Contains more Water +76.2%
Contains more Other +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +947.8%
Contains more Polyunsaturated fat +462.1%
Contains less Saturated Fat -95.8%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +947.8%
Contains more Polyunsaturated fat +462.1%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Gefilte fish
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Gefilte fish Opinion
Net carbs 25.1g 7.41g Cheesecake
Protein 5.5g 9.07g Gefilte fish
Fats 22.5g 1.73g Cheesecake
Carbs 25.5g 7.41g Cheesecake
Calories 321kcal 84kcal Cheesecake
Sugar 21.8g Gefilte fish
Fiber 0.4g 0g Cheesecake
Calcium 51mg 23mg Cheesecake
Iron 0.63mg 2.48mg Gefilte fish
Magnesium 11mg 9mg Cheesecake
Phosphorus 93mg 73mg Cheesecake
Potassium 90mg 91mg Gefilte fish
Sodium 438mg 524mg Cheesecake
Zinc 0.51mg 0.82mg Gefilte fish
Copper 0.02mg 0.195mg Gefilte fish
Manganese 0.14mg 0.073mg Cheesecake
Selenium 5.2µg 10.5µg Gefilte fish
Vitamin A 547IU 89IU Cheesecake
Vitamin A RAE 159µg 27µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0.4mg 0.8mg Gefilte fish
Vitamin B1 0.028mg 0.065mg Gefilte fish
Vitamin B2 0.193mg 0.059mg Cheesecake
Vitamin B3 0.195mg 1mg Gefilte fish
Vitamin B5 0.571mg 0.2mg Cheesecake
Vitamin B6 0.052mg 0.08mg Gefilte fish
Folate 18µg 3µg Cheesecake
Vitamin B12 0.17µg 0.84µg Gefilte fish
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg 0.086mg Gefilte fish
Threonine 0.222mg 0.488mg Gefilte fish
Isoleucine 0.281mg 0.486mg Gefilte fish
Leucine 0.464mg 0.81mg Gefilte fish
Lysine 0.372mg 0.842mg Gefilte fish
Methionine 0.136mg 0.255mg Gefilte fish
Phenylalanine 0.258mg 0.493mg Gefilte fish
Valine 0.314mg 0.548mg Gefilte fish
Histidine 0.133mg 0.261mg Gefilte fish
Cholesterol 55mg 30mg Gefilte fish
Saturated Fat 9.921g 0.412g Gefilte fish
Omega-3 - DHA 0.005g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 8.634g 0.824g Cheesecake
Polyunsaturated fat 1.602g 0.285g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
16%
Gefilte fish
Minerals Daily Need Coverage Score
22%
Cheesecake
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 21.8g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 9.509g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 86mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.