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  6. Cheesecake vs. Grape leaves

Cheesecake vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between cheesecake and grape leaves

  • Cheesecake contains less vitamin A, manganese, vitamin K, copper, fiber, calcium, vitamin B6, iron, and magnesium than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 539% higher.
  • Grape leaves contain 30 times less saturated fat than cheesecake. Cheesecake contains 9.921g of saturated fat, while grape leaves contain 0.336g.

The food types used in this comparison are Cheesecake commercially prepared and Grape leaves, raw.

Infographic

Cheesecake vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more SeleniumSelenium +477.8%
Contains more MagnesiumMagnesium +763.6%
Contains more CalciumCalcium +611.8%
Contains more PotassiumPotassium +202.2%
Contains more IronIron +317.5%
Contains more CopperCopper +1975%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1939.3%
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +147.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +258.6%
Contains more Vitamin CVitamin C +2675%
Contains more Vitamin AVitamin A +765.4%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +83.4%
Contains more Vitamin B3Vitamin B3 +1111.3%
Contains more Vitamin B6Vitamin B6 +669.2%
Contains more Vitamin KVitamin K +2368.2%
Contains more FolateFolate +361.1%

All nutrients comparison - raw data values

Nutrient Cheesecake Grape leaves DV% diff.
Vitamin A 159µg 1376µg 135%
Manganese 0.14mg 2.855mg 118%
Vitamin K 4.4µg 108.6µg 87%
Copper 0.02mg 0.415mg 44%
Saturated fat 9.921g 0.336g 44%
Fiber 0.4g 11g 42%
Calcium 51mg 363mg 31%
Fats 22.5g 2.12g 31%
Vitamin B6 0.052mg 0.4mg 27%
Iron 0.63mg 2.63mg 25%
Monounsaturated fat 8.634g 0.081g 21%
Magnesium 11mg 95mg 20%
Sodium 438mg 9mg 19%
Cholesterol 55mg 0mg 18%
Folate 18µg 83µg 16%
Vitamin B3 0.195mg 2.362mg 14%
Vitamin C 0.4mg 11.1mg 12%
Vitamin B2 0.193mg 0.354mg 12%
Calories 321kcal 93kcal 11%
Vitamin E 0.56mg 2mg 10%
Selenium 5.2µg 0.9µg 8%
Vitamin B5 0.571mg 0.231mg 7%
Vitamin B12 0.17µg 0µg 7%
Choline 45.9mg 12.8mg 6%
Potassium 90mg 272mg 5%
Polyunsaturated fat 1.602g 1.065g 4%
Vitamin D 0.5µg 0µg 3%
Carbs 25.5g 17.31g 3%
Vitamin D 18IU 0IU 2%
Vitamin B1 0.028mg 0.04mg 1%
Zinc 0.51mg 0.67mg 1%
Protein 5.5g 5.6g 0%
Net carbs 25.1g 6.31g N/A
Sugar 21.8g 6.3g N/A
Phosphorus 93mg 91mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +961.3%
Contains more CarbsCarbs +47.3%
Contains more WaterWater +60.8%
Contains more OtherOther +83.3%
~equal in Protein ~5.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +10559.3%
Contains more Poly. FatPolyunsaturated fat +50.4%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.