Cheesecake vs. Haddock — In-Depth Nutrition Comparison
Compare
Differences between cheesecake and haddock
- Cheesecake has more vitamin A and vitamin B2, while haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and potassium.
- Haddock's daily need coverage for vitamin B12 is 82% higher.
- Haddock contains 89 times less saturated fat than cheesecake. Cheesecake contains 9.921g of saturated fat, while haddock contains 0.111g.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of cheesecake is 50.
The food types used in this comparison are Cheesecake commercially prepared and Fish, haddock, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +264.3% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +27.5% |
| Contains more ManganeseManganese | +976.9% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +290% |
| Contains more CopperCopper | +30% |
| Contains more PhosphorusPhosphorus | +198.9% |
| Contains less SodiumSodium | -40.4% |
| Contains more SeleniumSelenium | +509.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +657.1% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +179.7% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +38.5% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B3Vitamin B3 | +2012.3% |
| Contains more Vitamin B6Vitamin B6 | +528.8% |
| Contains more Vitamin B12Vitamin B12 | +1152.9% |
| Contains more CholineCholine | +73.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +3990.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-573.7% |
| Contains more ProteinProtein | +263.5% |
| Contains more WaterWater | +74.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +11567.6% |
| Contains more Poly. FatPolyunsaturated fat | +685.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.17µg | 2.13µg | 82% |
| Selenium | 5.2µg | 31.7µg | 48% |
| Saturated fat | 9.921g | 0.111g | 45% |
| Fats | 22.5g | 0.55g | 34% |
| Protein | 5.5g | 19.99g | 29% |
| Phosphorus | 93mg | 278mg | 26% |
| Vitamin B3 | 0.195mg | 4.119mg | 25% |
| Monounsaturated fat | 8.634g | 0.074g | 21% |
| Vitamin B6 | 0.052mg | 0.327mg | 21% |
| Vitamin A | 159µg | 21µg | 15% |
| Calories | 321kcal | 90kcal | 12% |
| Vitamin B2 | 0.193mg | 0.069mg | 10% |
| Carbs | 25.5g | 0g | 9% |
| Polyunsaturated fat | 1.602g | 0.204g | 9% |
| Potassium | 90mg | 351mg | 8% |
| Sodium | 438mg | 261mg | 8% |
| Manganese | 0.14mg | 0.013mg | 6% |
| Choline | 45.9mg | 79.6mg | 6% |
| Iron | 0.63mg | 0.21mg | 5% |
| Calcium | 51mg | 14mg | 4% |
| Vitamin K | 4.4µg | 0.1µg | 4% |
| Cholesterol | 55mg | 66mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Vitamin B5 | 0.571mg | 0.494mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Folate | 18µg | 13µg | 1% |
| Vitamin D | 18IU | 23IU | 1% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Zinc | 0.51mg | 0.4mg | 1% |
| Copper | 0.02mg | 0.026mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 0g | N/A |
| Sugar | 21.8g | 0g | N/A |
| Vitamin E | 0.56mg | 0.55mg | 0% |
| Vitamin B1 | 0.028mg | 0.023mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.064mg | 0.26mg | 0% |
| Threonine | 0.222mg | 1.015mg | 0% |
| Isoleucine | 0.281mg | 1.067mg | 0% |
| Leucine | 0.464mg | 1.882mg | 0% |
| Lysine | 0.372mg | 2.126mg | 0% |
| Methionine | 0.136mg | 0.686mg | 0% |
| Phenylalanine | 0.258mg | 0.904mg | 0% |
| Valine | 0.314mg | 1.193mg | 0% |
| Histidine | 0.133mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0.005g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
42%
Minerals Daily Need Coverage Score
22%
41%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 9.81g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
Cheesecake is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.