Cheesecake vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between cheesecake and hamburgers?
- Cheesecake is higher in vitamin A, yet hamburgers are higher in vitamin B12, vitamin B3, iron, zinc, vitamin B1, vitamin B6, folate, and copper.
- Hamburgers' daily need coverage for vitamin B12 is 53% more.
- The amount of saturated fat in hamburgers is lower.
- The glycemic index of cheesecake is lower.
We used Cheesecake commercially prepared and Fast foods, hamburger; double, regular, patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +151.1% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +355% |
| Contains more ZincZinc | +462.7% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +2651.3% |
| Contains more Vitamin B6Vitamin B6 | +290.4% |
| Contains more Vitamin B12Vitamin B12 | +747.1% |
| Contains more FolateFolate | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.17µg | 1.44µg | 53% |
| Vitamin B3 | 0.195mg | 5.365mg | 32% |
| Iron | 0.63mg | 2.88mg | 28% |
| Protein | 5.5g | 17.08g | 23% |
| Saturated fat | 9.921g | 5.096g | 22% |
| Zinc | 0.51mg | 2.87mg | 21% |
| Vitamin A | 159µg | 0µg | 18% |
| Vitamin B1 | 0.028mg | 0.217mg | 16% |
| Fats | 22.5g | 14.36g | 13% |
| Vitamin B6 | 0.052mg | 0.203mg | 12% |
| Folate | 18µg | 56µg | 10% |
| Selenium | 5.2µg | 9% | |
| Copper | 0.02mg | 0.091mg | 8% |
| Choline | 45.9mg | 8% | |
| Monounsaturated fat | 8.634g | 5.495g | 8% |
| Polyunsaturated fat | 1.602g | 0.38g | 8% |
| Phosphorus | 93mg | 136mg | 6% |
| Vitamin B5 | 0.571mg | 0.31mg | 5% |
| Calcium | 51mg | 102mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B2 | 0.193mg | 0.25mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Potassium | 90mg | 226mg | 4% |
| Manganese | 0.14mg | 0.217mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Fructose | 2.03g | 3% | |
| Cholesterol | 55mg | 47mg | 3% |
| Fiber | 0.4g | 0.9g | 2% |
| Vitamin D | 18IU | 2% | |
| Magnesium | 11mg | 20mg | 2% |
| Calories | 321kcal | 295kcal | 1% |
| Sodium | 438mg | 414mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Carbs | 25.5g | 24.1g | 0% |
| Net carbs | 25.1g | 23.2g | N/A |
| Sugar | 21.8g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.064mg | 0.206mg | 0% |
| Threonine | 0.222mg | 0.666mg | 0% |
| Isoleucine | 0.281mg | 0.716mg | 0% |
| Leucine | 0.464mg | 1.319mg | 0% |
| Lysine | 0.372mg | 1.226mg | 0% |
| Methionine | 0.136mg | 0.37mg | 0% |
| Phenylalanine | 0.258mg | 0.677mg | 0% |
| Valine | 0.314mg | 0.823mg | 0% |
| Histidine | 0.133mg | 0.505mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +56.7% |
| Contains more ProteinProtein | +210.5% |
| Contains more OtherOther | +98.9% |
~equal in
Carbs
~24.1g
~equal in
Water
~42.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +321.6% |
| Contains less Sat. FatSaturated fat | -48.6% |
