Cheesecake vs. Horse meat — In-Depth Nutrition Comparison
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How are cheesecake and horse meat different?
- Horse meat is higher than cheesecake in vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B6, copper, and selenium.
- Horse meat covers your daily need for vitamin B12, 125% more than cheesecake.
- Cheesecake contains 8 times more sodium than horse meat. Cheesecake contains 438mg of sodium, while horse meat contains 55mg.
- Cheesecake has a higher glycemic index (50) than horse meat (0).
Cheesecake commercially prepared and Game meat, horse, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +537.5% |
| Contains more ManganeseManganese | +536.4% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +321.1% |
| Contains more IronIron | +698.4% |
| Contains more CopperCopper | +755% |
| Contains more ZincZinc | +649% |
| Contains more PhosphorusPhosphorus | +165.6% |
| Contains less SodiumSodium | -87.4% |
| Contains more SeleniumSelenium | +159.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +2382.1% |
| Contains more Vitamin B6Vitamin B6 | +534.6% |
| Contains more Vitamin B12Vitamin B12 | +1758.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.17µg | 3.16µg | 125% |
| Iron | 0.63mg | 5.03mg | 55% |
| Protein | 5.5g | 28.14g | 45% |
| Saturated fat | 9.921g | 1.9g | 36% |
| Zinc | 0.51mg | 3.82mg | 30% |
| Vitamin B3 | 0.195mg | 4.84mg | 29% |
| Fats | 22.5g | 6.05g | 25% |
| Phosphorus | 93mg | 247mg | 22% |
| Vitamin B6 | 0.052mg | 0.33mg | 21% |
| Vitamin A | 159µg | 0µg | 18% |
| Sodium | 438mg | 55mg | 17% |
| Copper | 0.02mg | 0.171mg | 17% |
| Monounsaturated fat | 8.634g | 2.12g | 16% |
| Selenium | 5.2µg | 13.5µg | 15% |
| Vitamin B5 | 0.571mg | 11% | |
| Potassium | 90mg | 379mg | 9% |
| Carbs | 25.5g | 0g | 9% |
| Choline | 45.9mg | 8% | |
| Calories | 321kcal | 175kcal | 7% |
| Vitamin B1 | 0.028mg | 0.1mg | 6% |
| Vitamin B2 | 0.193mg | 0.12mg | 6% |
| Manganese | 0.14mg | 0.022mg | 5% |
| Polyunsaturated fat | 1.602g | 0.85g | 5% |
| Folate | 18µg | 5% | |
| Vitamin E | 0.56mg | 4% | |
| Calcium | 51mg | 8mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Cholesterol | 55mg | 68mg | 4% |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin C | 0.4mg | 2mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin D | 18IU | 2% | |
| Net carbs | 25.1g | 0g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.064mg | 0.349mg | 0% |
| Threonine | 0.222mg | 1.262mg | 0% |
| Isoleucine | 0.281mg | 1.334mg | 0% |
| Leucine | 0.464mg | 2.232mg | 0% |
| Lysine | 0.372mg | 2.398mg | 0% |
| Methionine | 0.136mg | 0.623mg | 0% |
| Phenylalanine | 0.258mg | 1.157mg | 0% |
| Valine | 0.314mg | 1.458mg | 0% |
| Histidine | 0.133mg | 1.081mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +271.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +411.6% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +307.3% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
| Contains less Sat. FatSaturated fat | -80.8% |
