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  6. Cheesecake vs. Hot dog

Cheesecake vs. Hot dog — In-Depth Nutrition Comparison

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What are the differences between Cheesecake and Hot dog?

  • Cheesecake is higher in Vitamin A RAE, yet Hot dog is higher in Vitamin B12, Phosphorus, Vitamin B3, Selenium, Vitamin B6, and Copper.
  • Hot dog's daily need coverage for Vitamin B12 is 58% more.
  • The amount of Saturated Fat in Hot dog is lower.

We used Cheesecake commercially prepared and Frankfurter, meat types in this article.

Infographic

Cheesecake vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
2
:
8
Hot dog
Hot dog
Contains less Sodium -59.8%
Contains more Manganese +211.1%
Contains more Calcium +94.1%
Contains more Iron +73%
Contains more Magnesium +36.4%
Contains more Phosphorus +121.5%
Contains more Potassium +68.9%
Contains more Zinc +135.3%
Contains more Copper +385%
Contains more Selenium +140.4%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains less Sodium -59.8%
Contains more Manganese +211.1%
Contains more Calcium +94.1%
Contains more Iron +73%
Contains more Magnesium +36.4%
Contains more Phosphorus +121.5%
Contains more Potassium +68.9%
Contains more Zinc +135.3%
Contains more Copper +385%
Contains more Selenium +140.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
8
:
4
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin E +194.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B5 +84.2%
Contains more Folate +200%
Contains more Vitamin B1 +96.4%
Contains more Vitamin B3 +1266.7%
Contains more Vitamin B6 +219.2%
Contains more Vitamin B12 +823.5%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +194.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B5 +84.2%
Contains more Folate +200%
Contains more Vitamin B1 +96.4%
Contains more Vitamin B3 +1266.7%
Contains more Vitamin B6 +219.2%
Contains more Vitamin B12 +823.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
1
:
4
Hot dog
Hot dog
Contains more Carbs +511.5%
Contains more Protein +86.5%
Contains more Fats +14.5%
Contains more Water +23.5%
Contains more Other +288.9%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Carbs +511.5%
Contains more Protein +86.5%
Contains more Fats +14.5%
Contains more Water +23.5%
Contains more Other +288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
0
:
3
Hot dog
Hot dog
Contains less Saturated Fat -22.7%
Contains more Monounsaturated Fat +31.9%
Contains more Polyunsaturated fat +174.9%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -22.7%
Contains more Monounsaturated Fat +31.9%
Contains more Polyunsaturated fat +174.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Hot dog
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Hot dog Opinion
Net carbs 25.1g 4.17g Cheesecake
Protein 5.5g 10.26g Hot dog
Fats 22.5g 25.76g Hot dog
Carbs 25.5g 4.17g Cheesecake
Calories 321kcal 290kcal Cheesecake
Sugar 21.8g Hot dog
Fiber 0.4g 0g Cheesecake
Calcium 51mg 99mg Hot dog
Iron 0.63mg 1.09mg Hot dog
Magnesium 11mg 15mg Hot dog
Phosphorus 93mg 206mg Hot dog
Potassium 90mg 152mg Hot dog
Sodium 438mg 1090mg Cheesecake
Zinc 0.51mg 1.2mg Hot dog
Copper 0.02mg 0.097mg Hot dog
Manganese 0.14mg 0.045mg Cheesecake
Selenium 5.2µg 12.5µg Hot dog
Vitamin A 547IU 0IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.19mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.055mg Hot dog
Vitamin B2 0.193mg 0.121mg Cheesecake
Vitamin B3 0.195mg 2.665mg Hot dog
Vitamin B5 0.571mg 0.31mg Cheesecake
Vitamin B6 0.052mg 0.166mg Hot dog
Folate 18µg 6µg Cheesecake
Vitamin B12 0.17µg 1.57µg Hot dog
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg 0.111mg Hot dog
Threonine 0.222mg 0.474mg Hot dog
Isoleucine 0.281mg 0.53mg Hot dog
Leucine 0.464mg 0.907mg Hot dog
Lysine 0.372mg 0.963mg Hot dog
Methionine 0.136mg 0.291mg Hot dog
Phenylalanine 0.258mg 0.445mg Hot dog
Valine 0.314mg 0.555mg Hot dog
Histidine 0.133mg 0.331mg Hot dog
Cholesterol 55mg 77mg Cheesecake
Saturated Fat 9.921g 7.666g Hot dog
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 11.386g Hot dog
Polyunsaturated fat 1.602g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
29%
Hot dog
Minerals Daily Need Coverage Score
22%
Cheesecake
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated Fat?
Hot dog
Hot dog is lower in Saturated Fat (difference - 2.255g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 22mg)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.