Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Italian bread

Cheesecake vs. Italian bread — In-Depth Nutrition Comparison

Compare

Significant differences between cheesecake and italian bread

  • The amount of folate, selenium, vitamin B1, iron, vitamin B3, copper, manganese, and fiber in italian bread is higher than in cheesecake.
  • Cheesecake covers your daily saturated fat needs 50% more than italian bread.
  • Italian bread contains less saturated fat.

Specific food types used in this comparison are Cheesecake commercially prepared and Bread, italian.

Infographic

Cheesecake vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains less SodiumSodium -20.4%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +52.9%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +366.7%
Contains more CopperCopper +855%
Contains more ZincZinc +68.6%
Contains more PhosphorusPhosphorus +10.8%
Contains more ManganeseManganese +231.4%
Contains more SeleniumSelenium +423.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +93.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +51.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +214.4%
Contains more Vitamin B1Vitamin B1 +1589.3%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +2146.7%
Contains more FolateFolate +961.1%
~equal in Vitamin B6 ~0.048mg

All nutrients comparison - raw data values

Nutrient Cheesecake Italian bread DV% diff.
Saturated fat 9.921g 0g 45%
Folate 18µg 191µg 43%
Selenium 5.2µg 27.2µg 40%
Vitamin B1 0.028mg 0.473mg 37%
Iron 0.63mg 2.94mg 29%
Fats 22.5g 3.5g 29%
Vitamin B3 0.195mg 4.381mg 26%
Monounsaturated fat 8.634g 0.812g 20%
Copper 0.02mg 0.191mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Manganese 0.14mg 0.464mg 14%
Fiber 0.4g 3.2g 11%
Carbs 25.5g 50.1g 8%
Vitamin B2 0.193mg 0.292mg 8%
Vitamin B12 0.17µg 0µg 7%
Protein 5.5g 8.8g 7%
Choline 45.9mg 14.6mg 6%
Sodium 438mg 550mg 5%
Vitamin B5 0.571mg 0.378mg 4%
Magnesium 11mg 27mg 4%
Vitamin K 4.4µg 1.2µg 3%
Calories 321kcal 271kcal 3%
Vitamin D 0.5µg 0µg 3%
Calcium 51mg 78mg 3%
Zinc 0.51mg 0.86mg 3%
Vitamin E 0.56mg 0.29mg 2%
Vitamin D 18IU 0IU 2%
Polyunsaturated fat 1.602g 1.39g 1%
Potassium 90mg 110mg 1%
Phosphorus 93mg 103mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 46.9g N/A
Sugar 21.8g 3.17g N/A
Vitamin B6 0.052mg 0.048mg 0%
Tryptophan 0.064mg 0.103mg 0%
Threonine 0.222mg 0.245mg 0%
Isoleucine 0.281mg 0.333mg 0%
Leucine 0.464mg 0.614mg 0%
Lysine 0.372mg 0.197mg 0%
Methionine 0.136mg 0.156mg 0%
Phenylalanine 0.258mg 0.433mg 0%
Valine 0.314mg 0.376mg 0%
Histidine 0.133mg 0.188mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +542.9%
Contains more WaterWater +27.7%
Contains more ProteinProtein +60%
Contains more CarbsCarbs +96.5%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +963.3%
Contains more Poly. FatPolyunsaturated fat +15.3%
Contains less Sat. FatSaturated fat -100%

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
Italian bread
Italian bread vs Multigrain bread
Multigrain bread
Italian bread
Italian bread vs Oat bread
Oat bread
Italian bread
Italian bread vs Oatmeal bread
Oatmeal bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.