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Cheesecake vs. Kiwi — In-Depth Nutrition Comparison

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A recap on differences between cheesecake and kiwi

  • Cheesecake is higher in vitamin B2, vitamin A, and selenium, yet kiwi is higher in vitamin C, vitamin K, copper, and fiber.
  • Kiwi covers your daily vitamin C needs 103% more than cheesecake.

Food varieties used in this article are Cheesecake commercially prepared and Kiwifruit, green, raw.

Infographic

Cheesecake vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more CalciumCalcium +50%
Contains more IronIron +103.2%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +173.5%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +2500%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +246.7%
Contains more CopperCopper +550%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Kiwi
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +3875%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +672%
Contains more Vitamin B5Vitamin B5 +212%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +488.5%
Contains more Vitamin CVitamin C +23075%
Contains more Vitamin EVitamin E +160.7%
Contains more Vitamin B3Vitamin B3 +74.9%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin KVitamin K +815.9%
Contains more FolateFolate +38.9%
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Cheesecake Kiwi DV% diff.
Vitamin C 0.4mg 92.7mg 103%
Saturated fat 9.921g 0.029g 45%
Fats 22.5g 0.52g 34%
Vitamin K 4.4µg 40.3µg 30%
Monounsaturated fat 8.634g 0.047g 21%
Sodium 438mg 3mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 4µg 17%
Vitamin B2 0.193mg 0.025mg 13%
Calories 321kcal 61kcal 13%
Copper 0.02mg 0.13mg 12%
Fiber 0.4g 3g 10%
Polyunsaturated fat 1.602g 0.287g 9%
Protein 5.5g 1.14g 9%
Selenium 5.2µg 0.2µg 9%
Vitamin B5 0.571mg 0.183mg 8%
Phosphorus 93mg 34mg 8%
Potassium 90mg 312mg 7%
Choline 45.9mg 7.8mg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin E 0.56mg 1.46mg 6%
Fructose 4.35g 5%
Carbs 25.5g 14.66g 4%
Iron 0.63mg 0.31mg 4%
Zinc 0.51mg 0.14mg 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.14mg 0.098mg 2%
Vitamin D 18IU 0IU 2%
Folate 18µg 25µg 2%
Calcium 51mg 34mg 2%
Magnesium 11mg 17mg 1%
Vitamin B6 0.052mg 0.063mg 1%
Vitamin B3 0.195mg 0.341mg 1%
Net carbs 25.1g 11.66g N/A
Sugar 21.8g 8.99g N/A
Vitamin B1 0.028mg 0.027mg 0%
Tryptophan 0.064mg 0.015mg 0%
Threonine 0.222mg 0.047mg 0%
Isoleucine 0.281mg 0.051mg 0%
Leucine 0.464mg 0.066mg 0%
Lysine 0.372mg 0.061mg 0%
Methionine 0.136mg 0.024mg 0%
Phenylalanine 0.258mg 0.044mg 0%
Valine 0.314mg 0.057mg 0%
Histidine 0.133mg 0.027mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +382.5%
Contains more FatsFats +4226.9%
Contains more CarbsCarbs +73.9%
Contains more OtherOther +47.5%
Contains more WaterWater +82.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +18270.2%
Contains more Poly. FatPolyunsaturated fat +458.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.