Cheesecake vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are cheesecake and lemon meringue pie different?
- Cheesecake is richer in vitamin A, phosphorus, vitamin B5, and monounsaturated fat, while lemon meringue pie is higher in selenium and vitamin B1.
- Cheesecake covers your daily need for saturated fat, 34% more than lemon meringue pie.
- Cheesecake contains 4 times more calcium than lemon meringue pie. Cheesecake contains 51mg of calcium, while lemon meringue pie contains 12mg.
- Lemon meringue pie is lower in saturated fat.
Cheesecake commercially prepared and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains more IronIron | +58.7% |
| Contains more CopperCopper | +110% |
| Contains less SodiumSodium | -44.7% |
| Contains more SeleniumSelenium | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +269.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +166.8% |
| Contains more Vitamin B6Vitamin B6 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin B1Vitamin B1 | +321.4% |
| Contains more Vitamin B3Vitamin B3 | +384.1% |
| Contains more FolateFolate | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 3.185g | 31% |
| Fats | 22.5g | 12.9g | 15% |
| Vitamin A | 159µg | 43µg | 13% |
| Selenium | 5.2µg | 11.6µg | 12% |
| Polyunsaturated fat | 1.602g | 3.331g | 12% |
| Sodium | 438mg | 242mg | 9% |
| Choline | 45.9mg | 8% | |
| Vitamin B1 | 0.028mg | 0.118mg | 8% |
| Monounsaturated fat | 8.634g | 5.582g | 8% |
| Vitamin B5 | 0.571mg | 0.214mg | 7% |
| Phosphorus | 93mg | 42mg | 7% |
| Iron | 0.63mg | 1mg | 5% |
| Carbs | 25.5g | 39.1g | 5% |
| Vitamin B3 | 0.195mg | 0.944mg | 5% |
| Calcium | 51mg | 12mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B2 | 0.193mg | 0.159mg | 3% |
| Vitamin C | 0.4mg | 3.3mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Protein | 5.5g | 3.8g | 3% |
| Folate | 18µg | 25µg | 2% |
| Vitamin B12 | 0.17µg | 0.12µg | 2% |
| Vitamin B6 | 0.052mg | 0.027mg | 2% |
| Calories | 321kcal | 285kcal | 2% |
| Zinc | 0.51mg | 0.28mg | 2% |
| Copper | 0.02mg | 0.042mg | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin D | 18IU | 2% | |
| Manganese | 0.14mg | 0.128mg | 1% |
| Potassium | 90mg | 65mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Cholesterol | 55mg | 53mg | 1% |
| Net carbs | 25.1g | 39.1g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.064mg | 0.046mg | 0% |
| Threonine | 0.222mg | 0.143mg | 0% |
| Isoleucine | 0.281mg | 0.169mg | 0% |
| Leucine | 0.464mg | 0.292mg | 0% |
| Lysine | 0.372mg | 0.181mg | 0% |
| Methionine | 0.136mg | 0.092mg | 0% |
| Phenylalanine | 0.258mg | 0.194mg | 0% |
| Valine | 0.314mg | 0.192mg | 0% |
| Histidine | 0.133mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +53.3% |
~equal in
Water
~43.3g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +54.7% |
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +107.9% |
