Cheesecake vs. Liverwurst — In-Depth Nutrition Comparison
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How are cheesecake and liverwurst different?
- Liverwurst is higher than cheesecake in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, copper, and vitamin B1.
- Liverwurst covers your daily need for vitamin B12, 554% more than cheesecake.
- Cheesecake has a higher glycemic index (50) than liverwurst (28).
Cheesecake commercially prepared and Liverwurst spread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.8% |
| Contains less SodiumSodium | -37.4% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +1304.8% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +351% |
| Contains more PhosphorusPhosphorus | +147.3% |
| Contains more ManganeseManganese | +10.7% |
| Contains more SeleniumSelenium | +1015.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +775% |
| Contains more Vitamin AVitamin A | +2473% |
| Contains more Vitamin B1Vitamin B1 | +871.4% |
| Contains more Vitamin B2Vitamin B2 | +433.7% |
| Contains more Vitamin B3Vitamin B3 | +2105.1% |
| Contains more Vitamin B5Vitamin B5 | +416.6% |
| Contains more Vitamin B6Vitamin B6 | +265.4% |
| Contains more Vitamin B12Vitamin B12 | +7817.6% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.17µg | 13.46µg | 554% |
| Vitamin A | 159µg | 4091µg | 437% |
| Iron | 0.63mg | 8.85mg | 103% |
| Selenium | 5.2µg | 58µg | 96% |
| Vitamin B2 | 0.193mg | 1.03mg | 64% |
| Vitamin B5 | 0.571mg | 2.95mg | 48% |
| Vitamin B3 | 0.195mg | 4.3mg | 26% |
| Copper | 0.02mg | 0.24mg | 24% |
| Cholesterol | 55mg | 118mg | 21% |
| Vitamin B1 | 0.028mg | 0.272mg | 20% |
| Phosphorus | 93mg | 230mg | 20% |
| Zinc | 0.51mg | 2.3mg | 16% |
| Protein | 5.5g | 12.38g | 14% |
| Sodium | 438mg | 700mg | 11% |
| Vitamin B6 | 0.052mg | 0.19mg | 11% |
| Monounsaturated fat | 8.634g | 12.286g | 9% |
| Fiber | 0.4g | 2.5g | 8% |
| Choline | 45.9mg | 8% | |
| Carbs | 25.5g | 5.89g | 7% |
| Polyunsaturated fat | 1.602g | 2.427g | 6% |
| Fats | 22.5g | 25.45g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin C | 0.4mg | 3.5mg | 3% |
| Calcium | 51mg | 22mg | 3% |
| Folate | 18µg | 30µg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 90mg | 170mg | 2% |
| Vitamin D | 18IU | 2% | |
| Calories | 321kcal | 305kcal | 1% |
| Manganese | 0.14mg | 0.155mg | 1% |
| Net carbs | 25.1g | 3.39g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 21.8g | 1.65g | N/A |
| Saturated fat | 9.921g | 9.925g | 0% |
| Tryptophan | 0.064mg | 0.151mg | 0% |
| Threonine | 0.222mg | 0.671mg | 0% |
| Isoleucine | 0.281mg | 0.653mg | 0% |
| Leucine | 0.464mg | 1.139mg | 0% |
| Lysine | 0.372mg | 1.155mg | 0% |
| Methionine | 0.136mg | 0.285mg | 0% |
| Phenylalanine | 0.258mg | 0.617mg | 0% |
| Valine | 0.314mg | 0.857mg | 0% |
| Histidine | 0.133mg | 0.448mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +332.9% |
| Contains more ProteinProtein | +125.1% |
| Contains more FatsFats | +13.1% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +205.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Mono. FatMonounsaturated fat | +42.3% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
~equal in
Saturated fat
~9.925g
