Cheesecake vs. Milkshake — In-Depth Nutrition Comparison
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How are cheesecake and milkshake different?
- Cheesecake is richer in vitamin A, iron, choline, manganese, and selenium, while milkshake is higher in vitamin B12 and calcium.
- Cheesecake covers your daily need for saturated fat, 40% more than milkshake.
- Cheesecake contains 10 times more manganese than milkshake. Cheesecake contains 0.14mg of manganese, while milkshake contains 0.014mg.
- Milkshake is lower in saturated fat.
- Cheesecake has a higher glycemic index (50) than milkshake (27).
Cheesecake commercially prepared and Milk shakes, thick vanilla types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +530% |
| Contains more ZincZinc | +30.8% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +126.1% |
| Contains more CalciumCalcium | +186.3% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more CopperCopper | +155% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +536% |
| Contains more Vitamin EVitamin E | +1020% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B5Vitamin B5 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +221% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B12Vitamin B12 | +205.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 1.886g | 37% |
| Fats | 22.5g | 3.03g | 30% |
| Monounsaturated fat | 8.634g | 0.875g | 19% |
| Sodium | 438mg | 95mg | 15% |
| Vitamin B12 | 0.17µg | 0.52µg | 15% |
| Vitamin A | 159µg | 25µg | 15% |
| Cholesterol | 55mg | 12mg | 14% |
| Calories | 321kcal | 112kcal | 10% |
| Polyunsaturated fat | 1.602g | 0.113g | 10% |
| Calcium | 51mg | 146mg | 10% |
| Iron | 0.63mg | 0.1mg | 7% |
| Choline | 45.9mg | 14.3mg | 6% |
| Manganese | 0.14mg | 0.014mg | 5% |
| Selenium | 5.2µg | 2.3µg | 5% |
| Vitamin K | 4.4µg | 0.2µg | 4% |
| Vitamin D | 18IU | 48IU | 4% |
| Vitamin B5 | 0.571mg | 0.368mg | 4% |
| Vitamin D | 0.5µg | 1.2µg | 4% |
| Protein | 5.5g | 3.86g | 3% |
| Carbs | 25.5g | 17.75g | 3% |
| Folate | 18µg | 7µg | 3% |
| Copper | 0.02mg | 0.051mg | 3% |
| Potassium | 90mg | 183mg | 3% |
| Phosphorus | 93mg | 115mg | 3% |
| Vitamin E | 0.56mg | 0.05mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Zinc | 0.51mg | 0.39mg | 1% |
| Vitamin B6 | 0.052mg | 0.042mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 17.75g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 21.8g | 17.75g | N/A |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
| Vitamin B2 | 0.193mg | 0.195mg | 0% |
| Vitamin B3 | 0.195mg | 0.146mg | 0% |
| Tryptophan | 0.064mg | 0.054mg | 0% |
| Threonine | 0.222mg | 0.174mg | 0% |
| Isoleucine | 0.281mg | 0.234mg | 0% |
| Leucine | 0.464mg | 0.378mg | 0% |
| Lysine | 0.372mg | 0.306mg | 0% |
| Methionine | 0.136mg | 0.097mg | 0% |
| Phenylalanine | 0.258mg | 0.186mg | 0% |
| Valine | 0.314mg | 0.258mg | 0% |
| Histidine | 0.133mg | 0.105mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +642.6% |
| Contains more CarbsCarbs | +43.7% |
| Contains more WaterWater | +63.3% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +886.7% |
| Contains more Poly. FatPolyunsaturated fat | +1317.7% |
| Contains less Sat. FatSaturated fat | -81% |
