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  6. Cheesecake vs. Mulberry

Cheesecake vs. Mulberry — In-Depth Nutrition Comparison

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What are the differences between cheesecake and mulberries?

  • Cheesecake is higher in vitamin A, selenium, phosphorus, vitamin B12, and vitamin B2, yet mulberries are higher in vitamin C and iron.
  • Cheesecake's daily need coverage for saturated fat is 49% more.
  • The glycemic index of mulberries is lower.

We used Cheesecake commercially prepared and Mulberries, raw types in this article.

Infographic

Cheesecake vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more CalciumCalcium +30.8%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +144.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +115.6%
Contains more IronIron +193.7%
Contains more CopperCopper +200%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +273.2%
Contains more Vitamin CVitamin C +9000%
Contains more Vitamin EVitamin E +55.4%
Contains more Vitamin B3Vitamin B3 +217.9%
Contains more Vitamin KVitamin K +77.3%
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Cheesecake Mulberry DV% diff.
Saturated fat 9.921g 0.027g 45%
Vitamin C 0.4mg 36.4mg 40%
Fats 22.5g 0.39g 34%
Monounsaturated fat 8.634g 0.041g 21%
Sodium 438mg 10mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 1µg 18%
Iron 0.63mg 1.85mg 15%
Calories 321kcal 43kcal 14%
Vitamin B5 0.571mg 11%
Polyunsaturated fat 1.602g 0.207g 9%
Phosphorus 93mg 38mg 8%
Protein 5.5g 1.44g 8%
Selenium 5.2µg 0.6µg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B2 0.193mg 0.101mg 7%
Choline 45.9mg 12.3mg 6%
Manganese 0.14mg 6%
Fiber 0.4g 1.7g 5%
Carbs 25.5g 9.8g 5%
Copper 0.02mg 0.06mg 4%
Zinc 0.51mg 0.12mg 4%
Folate 18µg 6µg 3%
Vitamin B3 0.195mg 0.62mg 3%
Vitamin K 4.4µg 7.8µg 3%
Potassium 90mg 194mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 11mg 18mg 2%
Vitamin E 0.56mg 0.87mg 2%
Vitamin D 18IU 0IU 2%
Calcium 51mg 39mg 1%
Net carbs 25.1g 8.1g N/A
Sugar 21.8g 8.1g N/A
Vitamin B1 0.028mg 0.029mg 0%
Vitamin B6 0.052mg 0.05mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +281.9%
Contains more FatsFats +5669.2%
Contains more CarbsCarbs +160.2%
Contains more OtherOther +30.4%
Contains more WaterWater +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +20958.5%
Contains more Poly. FatPolyunsaturated fat +673.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.