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Cheesecake vs. Mustard — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and mustard

  • Cheesecake has more vitamin B2; however, mustard is higher in selenium, fiber, vitamin B1, manganese, iron, and magnesium.
  • Mustard covers your daily need for selenium, 51% more than cheesecake.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Cheesecake commercially prepared and Mustard, prepared, yellow.

Infographic

Cheesecake vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains less SodiumSodium -60.3%
Contains more MagnesiumMagnesium +336.4%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +155.6%
Contains more CopperCopper +270%
Contains more ZincZinc +25.5%
Contains more PhosphorusPhosphorus +16.1%
Contains more ManganeseManganese +201.4%
Contains more SeleniumSelenium +544.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +3080%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +175.7%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +157.1%
Contains more CholineCholine +104.9%
Contains more Vitamin B1Vitamin B1 +532.1%
Contains more Vitamin B3Vitamin B3 +189.7%
Contains more Vitamin B6Vitamin B6 +34.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +47.1%
Contains more FatsFats +573.7%
Contains more CarbsCarbs +337.4%
Contains more WaterWater +83.6%
Contains more OtherOther +274.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +295.7%
Contains more Poly. FatPolyunsaturated fat +107%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Mustard
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheesecake Mustard DV% diff.
Selenium 5.2µg 33.5µg 51%
Saturated fat 9.921g 0.214g 44%
Fats 22.5g 3.34g 29%
Sodium 438mg 1104mg 29%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 5µg 17%
Monounsaturated fat 8.634g 2.182g 16%
Fiber 0.4g 4g 14%
Calories 321kcal 60kcal 13%
Iron 0.63mg 1.61mg 12%
Vitamin B1 0.028mg 0.177mg 12%
Manganese 0.14mg 0.422mg 12%
Magnesium 11mg 48mg 9%
Vitamin B2 0.193mg 0.07mg 9%
Vitamin B12 0.17µg 0µg 7%
Carbs 25.5g 5.83g 7%
Copper 0.02mg 0.074mg 6%
Vitamin B5 0.571mg 0.254mg 6%
Polyunsaturated fat 1.602g 0.774g 6%
Choline 45.9mg 22.4mg 4%
Protein 5.5g 3.74g 4%
Folate 18µg 7µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 4.4µg 1.4µg 3%
Vitamin B3 0.195mg 0.565mg 2%
Potassium 90mg 152mg 2%
Phosphorus 93mg 108mg 2%
Vitamin D 18IU 0IU 2%
Vitamin E 0.56mg 0.36mg 1%
Vitamin B6 0.052mg 0.07mg 1%
Zinc 0.51mg 0.64mg 1%
Calcium 51mg 63mg 1%
Vitamin C 0.4mg 0.3mg 0%
Net carbs 25.1g 1.83g N/A
Sugar 21.8g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.064mg 0.009mg 0%
Threonine 0.222mg 0.167mg 0%
Isoleucine 0.281mg 0.146mg 0%
Leucine 0.464mg 0.292mg 0%
Lysine 0.372mg 0.264mg 0%
Methionine 0.136mg 0.076mg 0%
Phenylalanine 0.258mg 0.161mg 0%
Valine 0.314mg 0.189mg 0%
Histidine 0.133mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
10%
Mustard
Minerals Daily Need Coverage Score
22%
Cheesecake
60%
Mustard

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 20.88g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 9.707g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 666mg)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2.1)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.