Cheesecake vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the differences between cheesecake and napa cabbage?
- Cheesecake is higher in vitamin B2, vitamin B5, phosphorus, selenium, vitamin B12, and vitamin A, yet napa cabbage is higher in copper and folate.
- Cheesecake's daily need coverage for sodium is 19% more.
- The glycemic index of napa cabbage is lower.
We used Cheesecake commercially prepared and Cabbage, napa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +75.9% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +389.5% |
| Contains more SeleniumSelenium | +1200% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +380% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1123.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +672% |
| Contains more Vitamin B5Vitamin B5 | +1531.4% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B3Vitamin B3 | +139% |
| Contains more FolateFolate | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 45% | |
| Fats | 22.5g | 0.17g | 34% |
| Monounsaturated fat | 8.634g | 22% | |
| Sodium | 438mg | 11mg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 13µg | 16% |
| Calories | 321kcal | 12kcal | 15% |
| Vitamin B2 | 0.193mg | 0.025mg | 13% |
| Phosphorus | 93mg | 19mg | 11% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.571mg | 0.035mg | 11% |
| Protein | 5.5g | 1.1g | 9% |
| Selenium | 5.2µg | 0.4µg | 9% |
| Carbs | 25.5g | 2.23g | 8% |
| Choline | 45.9mg | 8% | |
| Copper | 0.02mg | 0.096mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Folate | 18µg | 43µg | 6% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Zinc | 0.51mg | 0.14mg | 3% |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Manganese | 0.14mg | 0.203mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin B3 | 0.195mg | 0.466mg | 2% |
| Vitamin B1 | 0.028mg | 0.005mg | 2% |
| Calcium | 51mg | 29mg | 2% |
| Vitamin B6 | 0.052mg | 0.037mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Iron | 0.63mg | 0.74mg | 1% |
| Net carbs | 25.1g | 2.23g | N/A |
| Potassium | 90mg | 87mg | 0% |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +13135.3% |
| Contains more CarbsCarbs | +1043.5% |
| Contains more OtherOther | +429.4% |
| Contains more WaterWater | +111.3% |
