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  6. Cheesecake vs. Nectarine

Cheesecake vs. Nectarine — In-Depth Nutrition Comparison

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How are cheesecake and nectarine different?

  • Cheesecake is richer in vitamin B2, phosphorus, selenium, vitamin B5, choline, and vitamin B12, while nectarine is higher in copper.
  • Cheesecake covers your daily need for saturated fat, 49% more than nectarine.

Cheesecake commercially prepared and Nectarines, raw types were used in this article.

Infographic

Cheesecake vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +750%
Contains more IronIron +125%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +257.7%
Contains more ManganeseManganese +159.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +123.3%
Contains more CopperCopper +330%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +835.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +614.8%
Contains more Vitamin B5Vitamin B5 +208.6%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +260%
Contains more CholineCholine +640.3%
Contains more Vitamin CVitamin C +1250%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B3Vitamin B3 +476.9%

All nutrients comparison - raw data values

Nutrient Cheesecake Nectarine DV% diff.
Saturated fat 9.921g 0.025g 45%
Fats 22.5g 0.32g 34%
Monounsaturated fat 8.634g 0.088g 21%
Sodium 438mg 0mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 17µg 16%
Calories 321kcal 44kcal 14%
Vitamin B2 0.193mg 0.027mg 13%
Phosphorus 93mg 26mg 10%
Polyunsaturated fat 1.602g 0.113g 10%
Protein 5.5g 1.06g 9%
Selenium 5.2µg 0µg 9%
Vitamin B5 0.571mg 0.185mg 8%
Vitamin B12 0.17µg 0µg 7%
Choline 45.9mg 6.2mg 7%
Copper 0.02mg 0.086mg 7%
Vitamin B3 0.195mg 1.125mg 6%
Vitamin C 0.4mg 5.4mg 6%
Calcium 51mg 6mg 5%
Fiber 0.4g 1.7g 5%
Carbs 25.5g 10.55g 5%
Manganese 0.14mg 0.054mg 4%
Iron 0.63mg 0.28mg 4%
Folate 18µg 5µg 3%
Zinc 0.51mg 0.17mg 3%
Potassium 90mg 201mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Fructose 1.37g 2%
Vitamin B6 0.052mg 0.025mg 2%
Vitamin K 4.4µg 2.2µg 2%
Vitamin E 0.56mg 0.77mg 1%
Vitamin B1 0.028mg 0.034mg 1%
Net carbs 25.1g 8.85g N/A
Magnesium 11mg 9mg 0%
Sugar 21.8g 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.064mg 0.005mg 0%
Threonine 0.222mg 0.009mg 0%
Isoleucine 0.281mg 0.009mg 0%
Leucine 0.464mg 0.014mg 0%
Lysine 0.372mg 0.016mg 0%
Methionine 0.136mg 0.006mg 0%
Phenylalanine 0.258mg 0.021mg 0%
Valine 0.314mg 0.013mg 0%
Histidine 0.133mg 0.008mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +418.9%
Contains more FatsFats +6931.3%
Contains more CarbsCarbs +141.7%
Contains more OtherOther +87.5%
Contains more WaterWater +92.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +9711.4%
Contains more Poly. FatPolyunsaturated fat +1317.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.