Cheesecake vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are cheesecake and neufchâtel cheese different?
- Cheesecake is richer in iron and manganese, while neufchâtel cheese is higher in calcium, phosphorus, vitamin A, and vitamin B12.
- Neufchâtel cheese covers your daily need for saturated fat, 14% more than cheesecake.
- Cheesecake contains 13 times more manganese than neufchâtel cheese. Cheesecake contains 0.14mg of manganese, while neufchâtel cheese contains 0.011mg.
- Neufchâtel cheese is lower in sodium.
- Cheesecake has a higher glycemic index (50) than neufchâtel cheese (27).
Cheesecake commercially prepared and Cheese, neufchatel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +384.6% |
| Contains more ManganeseManganese | +1172.7% |
| Contains more SeleniumSelenium | +73.3% |
| Contains more CalciumCalcium | +129.4% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +60.8% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains less SodiumSodium | -23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin KVitamin K | +158.8% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +51.6% |
| Contains more Vitamin B12Vitamin B12 | +76.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +610.3% |
| Contains more ProteinProtein | +66.4% |
| Contains more WaterWater | +38.4% |
| Contains more OtherOther | +52.2% |
~equal in
Fats
~22.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Mono. FatMonounsaturated fat | +49.3% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.921g | 12.79g | 13% |
| Vitamin A | 159µg | 241µg | 9% |
| Choline | 45.9mg | 8% | |
| Protein | 5.5g | 9.15g | 7% |
| Monounsaturated fat | 8.634g | 5.784g | 7% |
| Carbs | 25.5g | 3.59g | 7% |
| Calcium | 51mg | 117mg | 7% |
| Cholesterol | 55mg | 74mg | 6% |
| Phosphorus | 93mg | 138mg | 6% |
| Manganese | 0.14mg | 0.011mg | 6% |
| Iron | 0.63mg | 0.13mg | 6% |
| Sodium | 438mg | 334mg | 5% |
| Vitamin B12 | 0.17µg | 0.3µg | 5% |
| Polyunsaturated fat | 1.602g | 0.97g | 4% |
| Selenium | 5.2µg | 3µg | 4% |
| Vitamin B2 | 0.193mg | 0.155mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Calories | 321kcal | 253kcal | 3% |
| Zinc | 0.51mg | 0.82mg | 3% |
| Vitamin D | 18IU | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Potassium | 90mg | 152mg | 2% |
| Vitamin K | 4.4µg | 1.7µg | 2% |
| Vitamin E | 0.56mg | 0.4mg | 1% |
| Copper | 0.02mg | 0.027mg | 1% |
| Vitamin B1 | 0.028mg | 0.022mg | 1% |
| Vitamin B6 | 0.052mg | 0.041mg | 1% |
| Folate | 18µg | 14µg | 1% |
| Fats | 22.5g | 22.78g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 3.59g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 21.8g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin B3 | 0.195mg | 0.21mg | 0% |
| Vitamin B5 | 0.571mg | 0.575mg | 0% |
| Tryptophan | 0.064mg | 0.106mg | 0% |
| Threonine | 0.222mg | 0.359mg | 0% |
| Isoleucine | 0.281mg | 0.501mg | 0% |
| Leucine | 0.464mg | 1.013mg | 0% |
| Lysine | 0.372mg | 0.875mg | 0% |
| Methionine | 0.136mg | 0.294mg | 0% |
| Phenylalanine | 0.258mg | 0.448mg | 0% |
| Valine | 0.314mg | 0.609mg | 0% |
| Histidine | 0.133mg | 0.27mg | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 18.61g)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated fat?
Cheesecake is lower in Saturated fat (difference - 2.869g)
Which food is cheaper?
Cheesecake is cheaper (difference - $2)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.