Cheesecake vs. Hazelnut — In-Depth Nutrition Comparison
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What are the differences between cheesecake and hazelnut?
- Hazelnut is richer than cheesecake in manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, fiber, magnesium, and phosphorus.
- Hazelnut's daily need coverage for manganese is 262% more.
- Cheesecake has 2 times more saturated fat than hazelnut. While cheesecake has 9.921g of saturated fat, hazelnut has only 4.464g.
- The glycemic index of hazelnut is lower.
We used Cheesecake commercially prepared and Nuts, hazelnuts or filberts types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +116.7% |
| Contains more MagnesiumMagnesium | +1381.8% |
| Contains more CalciumCalcium | +123.5% |
| Contains more PotassiumPotassium | +655.6% |
| Contains more IronIron | +646% |
| Contains more CopperCopper | +8525% |
| Contains more ZincZinc | +380.4% |
| Contains more PhosphorusPhosphorus | +211.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4310.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1475% |
| Contains more Vitamin EVitamin E | +2583.9% |
| Contains more Vitamin B1Vitamin B1 | +2196.4% |
| Contains more Vitamin B3Vitamin B3 | +823.1% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +982.7% |
| Contains more Vitamin KVitamin K | +222.7% |
| Contains more FolateFolate | +527.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.14mg | 6.175mg | 262% |
| Copper | 0.02mg | 1.725mg | 189% |
| Vitamin E | 0.56mg | 15.03mg | 96% |
| Monounsaturated fat | 8.634g | 45.652g | 93% |
| Fats | 22.5g | 60.75g | 59% |
| Vitamin B1 | 0.028mg | 0.643mg | 51% |
| Iron | 0.63mg | 4.7mg | 51% |
| Polyunsaturated fat | 1.602g | 7.92g | 42% |
| Vitamin B6 | 0.052mg | 0.563mg | 39% |
| Fiber | 0.4g | 9.7g | 37% |
| Magnesium | 11mg | 163mg | 36% |
| Phosphorus | 93mg | 290mg | 28% |
| Saturated fat | 9.921g | 4.464g | 25% |
| Folate | 18µg | 113µg | 24% |
| Sodium | 438mg | 0mg | 19% |
| Protein | 5.5g | 14.95g | 19% |
| Vitamin A | 159µg | 1µg | 18% |
| Zinc | 0.51mg | 2.45mg | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Potassium | 90mg | 680mg | 17% |
| Calories | 321kcal | 628kcal | 15% |
| Vitamin B3 | 0.195mg | 1.8mg | 10% |
| Vitamin K | 4.4µg | 14.2µg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin C | 0.4mg | 6.3mg | 7% |
| Vitamin B5 | 0.571mg | 0.918mg | 7% |
| Calcium | 51mg | 114mg | 6% |
| Vitamin B2 | 0.193mg | 0.113mg | 6% |
| Selenium | 5.2µg | 2.4µg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Carbs | 25.5g | 16.7g | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Net carbs | 25.1g | 7g | N/A |
| Sugar | 21.8g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Choline | 45.9mg | 45.6mg | 0% |
| Tryptophan | 0.064mg | 0.193mg | 0% |
| Threonine | 0.222mg | 0.497mg | 0% |
| Isoleucine | 0.281mg | 0.545mg | 0% |
| Leucine | 0.464mg | 1.063mg | 0% |
| Lysine | 0.372mg | 0.42mg | 0% |
| Methionine | 0.136mg | 0.221mg | 0% |
| Phenylalanine | 0.258mg | 0.663mg | 0% |
| Valine | 0.314mg | 0.701mg | 0% |
| Histidine | 0.133mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +52.7% |
| Contains more WaterWater | +758.8% |
| Contains more ProteinProtein | +171.8% |
| Contains more FatsFats | +170% |
| Contains more OtherOther | +154.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +428.7% |
| Contains more Poly. FatPolyunsaturated fat | +394.4% |
