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Cheesecake vs. Oatmeal — In-Depth Nutrition Comparison

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Significant differences between cheesecake and oatmeal

  • Cheesecake has more choline and vitamin B12; however, oatmeal is richer in iron, vitamin B1, vitamin B6, manganese, and vitamin B3.
  • Oatmeal covers your daily iron needs 67% more than cheesecake.
  • Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of cheesecake is 50.

Specific food types used in this comparison are Cheesecake commercially prepared and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Cheesecake vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more PotassiumPotassium +47.5%
Contains more PhosphorusPhosphorus +20.8%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +56.9%
Contains more IronIron +846%
Contains more CopperCopper +230%
Contains more ZincZinc +21.6%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +298.6%
~equal in Selenium ~5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22.3%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +80.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +876.6%
Contains more Vitamin B1Vitamin B1 +828.6%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B3Vitamin B3 +1451.3%
Contains more Vitamin B6Vitamin B6 +457.7%
Contains more FolateFolate +144.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +132.1%
Contains more FatsFats +1554.4%
Contains more CarbsCarbs +118.5%
Contains more OtherOther +57.9%
Contains more WaterWater +84.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +2108.2%
Contains more Poly. FatPolyunsaturated fat +276.1%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Oatmeal
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Oatmeal DV% diff.
Iron 0.63mg 5.96mg 67%
Saturated fat 9.921g 0.226g 44%
Fats 22.5g 1.36g 33%
Monounsaturated fat 8.634g 0.391g 21%
Vitamin B1 0.028mg 0.26mg 19%
Vitamin B6 0.052mg 0.29mg 18%
Vitamin B3 0.195mg 3.025mg 18%
Cholesterol 55mg 0mg 18%
Manganese 0.14mg 0.558mg 18%
Sodium 438mg 49mg 17%
Calories 321kcal 68kcal 13%
Polyunsaturated fat 1.602g 0.426g 8%
Choline 45.9mg 4.7mg 7%
Folate 18µg 44µg 7%
Vitamin B12 0.17µg 0µg 7%
Protein 5.5g 2.37g 6%
Vitamin B5 0.571mg 0.317mg 5%
Fiber 0.4g 1.7g 5%
Copper 0.02mg 0.066mg 5%
Carbs 25.5g 11.67g 5%
Starch 10.37g 4%
Magnesium 11mg 26mg 4%
Calcium 51mg 80mg 3%
Vitamin A 159µg 130µg 3%
Vitamin E 0.56mg 0.07mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 4.4µg 0.4µg 3%
Phosphorus 93mg 77mg 2%
Vitamin B2 0.193mg 0.215mg 2%
Vitamin D 18IU 0IU 2%
Zinc 0.51mg 0.62mg 1%
Potassium 90mg 61mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 9.97g N/A
Sugar 21.8g 0.46g N/A
Selenium 5.2µg 5µg 0%
Trans fat 0.003g N/A
Tryptophan 0.064mg 0.04mg 0%
Threonine 0.222mg 0.083mg 0%
Isoleucine 0.281mg 0.105mg 0%
Leucine 0.464mg 0.2mg 0%
Lysine 0.372mg 0.135mg 0%
Methionine 0.136mg 0.04mg 0%
Phenylalanine 0.258mg 0.13mg 0%
Valine 0.314mg 0.151mg 0%
Histidine 0.133mg 0.057mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
26%
Oatmeal
Minerals Daily Need Coverage Score
22%
Cheesecake
45%
Oatmeal

Comparison summary

Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Oatmeal
Oatmeal is lower in Sugar (difference - 21.34g)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Oatmeal
Oatmeal is lower in Saturated fat (difference - 9.695g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.