Cheesecake vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between cheesecake and oatmeal
- Cheesecake has more choline and vitamin B12; however, oatmeal is richer in iron, vitamin B1, vitamin B6, manganese, and vitamin B3.
- Oatmeal covers your daily iron needs 67% more than cheesecake.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of cheesecake is 50.
Specific food types used in this comparison are Cheesecake commercially prepared and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.5% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +56.9% |
| Contains more IronIron | +846% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +21.6% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +298.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22.3% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +876.6% |
| Contains more Vitamin B1Vitamin B1 | +828.6% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +1451.3% |
| Contains more Vitamin B6Vitamin B6 | +457.7% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.63mg | 5.96mg | 67% |
| Saturated fat | 9.921g | 0.226g | 44% |
| Fats | 22.5g | 1.36g | 33% |
| Monounsaturated fat | 8.634g | 0.391g | 21% |
| Vitamin B1 | 0.028mg | 0.26mg | 19% |
| Vitamin B6 | 0.052mg | 0.29mg | 18% |
| Vitamin B3 | 0.195mg | 3.025mg | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Manganese | 0.14mg | 0.558mg | 18% |
| Sodium | 438mg | 49mg | 17% |
| Calories | 321kcal | 68kcal | 13% |
| Polyunsaturated fat | 1.602g | 0.426g | 8% |
| Choline | 45.9mg | 4.7mg | 7% |
| Folate | 18µg | 44µg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Protein | 5.5g | 2.37g | 6% |
| Vitamin B5 | 0.571mg | 0.317mg | 5% |
| Fiber | 0.4g | 1.7g | 5% |
| Copper | 0.02mg | 0.066mg | 5% |
| Carbs | 25.5g | 11.67g | 5% |
| Starch | 10.37g | 4% | |
| Magnesium | 11mg | 26mg | 4% |
| Calcium | 51mg | 80mg | 3% |
| Vitamin A | 159µg | 130µg | 3% |
| Vitamin E | 0.56mg | 0.07mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 4.4µg | 0.4µg | 3% |
| Phosphorus | 93mg | 77mg | 2% |
| Vitamin B2 | 0.193mg | 0.215mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Zinc | 0.51mg | 0.62mg | 1% |
| Potassium | 90mg | 61mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 9.97g | N/A |
| Sugar | 21.8g | 0.46g | N/A |
| Selenium | 5.2µg | 5µg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.064mg | 0.04mg | 0% |
| Threonine | 0.222mg | 0.083mg | 0% |
| Isoleucine | 0.281mg | 0.105mg | 0% |
| Leucine | 0.464mg | 0.2mg | 0% |
| Lysine | 0.372mg | 0.135mg | 0% |
| Methionine | 0.136mg | 0.04mg | 0% |
| Phenylalanine | 0.258mg | 0.13mg | 0% |
| Valine | 0.314mg | 0.151mg | 0% |
| Histidine | 0.133mg | 0.057mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +132.1% |
| Contains more FatsFats | +1554.4% |
| Contains more CarbsCarbs | +118.5% |
| Contains more OtherOther | +57.9% |
| Contains more WaterWater | +84.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +2108.2% |
| Contains more Poly. FatPolyunsaturated fat | +276.1% |
| Contains less Sat. FatSaturated fat | -97.7% |
