Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cheesecake vs. Omelette — In-Depth Nutrition Comparison

Compare

What are the differences between cheesecake and omelette?

  • Omelette is richer than cheesecake in selenium, choline, vitamin B12, vitamin B2, vitamin B5, iron, and phosphorus.
  • Omelette's daily need coverage for cholesterol is 86% more.
  • Cheesecake has 3 times more saturated fat than omelette. While cheesecake has 9.921g of saturated fat, omelette has only 3.319g.
  • The glycemic index of omelette is lower.

We used Cheesecake commercially prepared and Egg, whole, cooked, omelet types in this article.

Infographic

Cheesecake vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more ManganeseManganese +483.3%
Contains more PotassiumPotassium +30%
Contains more IronIron +134.9%
Contains more CopperCopper +215%
Contains more ZincZinc +113.7%
Contains more PhosphorusPhosphorus +79.6%
Contains less SodiumSodium -64.6%
Contains more SeleniumSelenium +396.2%
~equal in Magnesium ~11mg
~equal in Calcium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +204.7%
Contains more Vitamin EVitamin E +130.4%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +125.7%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +347.1%
Contains more FolateFolate +116.7%
Contains more CholineCholine +439.4%
~equal in Vitamin A ~172µg
~equal in Vitamin K ~4.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more FatsFats +93%
Contains more CarbsCarbs +3884.4%
Contains more ProteinProtein +92.2%
Contains more WaterWater +67%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains more Mono. FatMonounsaturated fat +78.3%
Contains less Sat. FatSaturated fat -66.5%
Contains more Poly. FatPolyunsaturated fat +69.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Omelette
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cheesecake Omelette DV% diff.
Cholesterol 55mg 313mg 86%
Choline 45.9mg 247.6mg 37%
Selenium 5.2µg 25.8µg 37%
Saturated fat 9.921g 3.319g 30%
Vitamin B12 0.17µg 0.76µg 25%
Fats 22.5g 11.66g 17%
Vitamin B2 0.193mg 0.386mg 15%
Vitamin B5 0.571mg 1.289mg 14%
Sodium 438mg 155mg 12%
Phosphorus 93mg 167mg 11%
Iron 0.63mg 1.48mg 11%
Protein 5.5g 10.57g 10%
Monounsaturated fat 8.634g 4.843g 9%
Calories 321kcal 154kcal 8%
Carbs 25.5g 0.64g 8%
Polyunsaturated fat 1.602g 2.712g 7%
Vitamin B6 0.052mg 0.143mg 7%
Vitamin D 0.5µg 1.7µg 6%
Vitamin D 18IU 69IU 6%
Copper 0.02mg 0.063mg 5%
Folate 18µg 39µg 5%
Vitamin E 0.56mg 1.29mg 5%
Manganese 0.14mg 0.024mg 5%
Zinc 0.51mg 1.09mg 5%
Fiber 0.4g 0g 2%
Vitamin A 159µg 172µg 1%
Potassium 90mg 117mg 1%
Vitamin B1 0.028mg 0.034mg 1%
Vitamin B3 0.195mg 0.064mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0.64g N/A
Magnesium 11mg 11mg 0%
Calcium 51mg 48mg 0%
Sugar 21.8g 0.31g N/A
Vitamin K 4.4µg 4.5µg 0%
Trans fat 0.709g N/A
Tryptophan 0.064mg 0.14mg 0%
Threonine 0.222mg 0.467mg 0%
Isoleucine 0.281mg 0.565mg 0%
Leucine 0.464mg 0.913mg 0%
Lysine 0.372mg 0.767mg 0%
Methionine 0.136mg 0.319mg 0%
Phenylalanine 0.258mg 0.572mg 0%
Valine 0.314mg 0.722mg 0%
Histidine 0.133mg 0.26mg 0%
Omega-3 - DHA 0.005g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
45%
Omelette
Minerals Daily Need Coverage Score
22%
Cheesecake
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 21.49g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 283mg)
Which food is lower in Saturated fat?
Omelette
Omelette is lower in Saturated fat (difference - 6.602g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 258mg)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.