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Cheesecake vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and ostrich

  • Cheesecake has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, and vitamin B1 than ostrich.
  • Ostrich covers your daily need for vitamin B12, 253% more than cheesecake.
  • Cheesecake has 10 times more saturated fat than ostrich. While cheesecake has 9.921g of saturated fat, ostrich has only 1g.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Cheesecake commercially prepared and Ostrich, tip trimmed, cooked.

Infographic

Cheesecake vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +750%
Contains more ManganeseManganese +636.8%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +302.2%
Contains more IronIron +342.9%
Contains more CopperCopper +660%
Contains more ZincZinc +851%
Contains more PhosphorusPhosphorus +169.9%
Contains less SodiumSodium -81.7%
Contains more SeleniumSelenium +621.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +143.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +3563.1%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +948.1%
Contains more Vitamin B12Vitamin B12 +3576.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +775.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +109.3%
Contains more ProteinProtein +418%
Contains more WaterWater +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +790.1%
Contains more Poly. FatPolyunsaturated fat +264.1%
Contains less Sat. FatSaturated fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Ostrich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Ostrich DV% diff.
Vitamin B12 0.17µg 6.25µg 253%
Selenium 5.2µg 37.5µg 59%
Protein 5.5g 28.49g 46%
Vitamin B3 0.195mg 7.143mg 43%
Saturated fat 9.921g 1g 41%
Zinc 0.51mg 4.85mg 39%
Vitamin B6 0.052mg 0.545mg 38%
Fats 22.5g 2.57g 31%
Iron 0.63mg 2.79mg 27%
Phosphorus 93mg 251mg 23%
Monounsaturated fat 8.634g 0.97g 19%
Vitamin A 159µg 0µg 18%
Vitamin B1 0.028mg 0.232mg 17%
Sodium 438mg 80mg 16%
Copper 0.02mg 0.152mg 15%
Vitamin B5 0.571mg 1.318mg 15%
Cholesterol 55mg 85mg 10%
Calories 321kcal 145kcal 9%
Carbs 25.5g 0g 9%
Choline 45.9mg 8%
Polyunsaturated fat 1.602g 0.44g 8%
Potassium 90mg 362mg 8%
Vitamin B2 0.193mg 0.292mg 8%
Manganese 0.14mg 0.019mg 5%
Calcium 51mg 6mg 5%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 3%
Magnesium 11mg 25mg 3%
Vitamin E 0.56mg 0.23mg 2%
Fiber 0.4g 0g 2%
Vitamin D 18IU 2%
Folate 18µg 15µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Tryptophan 0.064mg 0.254mg 0%
Threonine 0.222mg 1.25mg 0%
Isoleucine 0.281mg 1.354mg 0%
Leucine 0.464mg 2.315mg 0%
Lysine 0.372mg 2.516mg 0%
Methionine 0.136mg 0.796mg 0%
Phenylalanine 0.258mg 1.176mg 0%
Valine 0.314mg 1.407mg 0%
Histidine 0.133mg 0.716mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
97%
Ostrich
Minerals Daily Need Coverage Score
22%
Cheesecake
66%
Ostrich

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 8.921g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.