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Cheesecake vs. Passion fruit — In-Depth Nutrition Comparison

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How are cheesecake and passion fruit different?

  • Cheesecake is richer in selenium, while passion fruit is higher in fiber, vitamin C, vitamin A, iron, vitamin B3, and potassium.
  • Cheesecake covers your daily need for saturated fat, 49% more than passion fruit.
  • Cheesecake has a higher glycemic index (50) than passion fruit (16).

Cheesecake commercially prepared and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Cheesecake vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +325%
Contains more ZincZinc +410%
Contains more PhosphorusPhosphorus +36.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +286.7%
Contains more IronIron +154%
Contains more CopperCopper +330%
Contains less SodiumSodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +148.4%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +528.6%
Contains more FolateFolate +28.6%
Contains more CholineCholine +503.9%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B6Vitamin B6 +92.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +150%
Contains more FatsFats +3114.3%
Contains more OtherOther +13.9%
Contains more WaterWater +59.9%
~equal in Carbs ~23.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +9939.5%
Contains more Poly. FatPolyunsaturated fat +289.8%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Passion fruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Passion fruit DV% diff.
Saturated fat 9.921g 0.059g 45%
Fiber 0.4g 10.4g 40%
Fats 22.5g 0.7g 34%
Vitamin C 0.4mg 30mg 33%
Monounsaturated fat 8.634g 0.086g 21%
Cholesterol 55mg 0mg 18%
Sodium 438mg 28mg 18%
Iron 0.63mg 1.6mg 12%
Calories 321kcal 97kcal 11%
Vitamin B5 0.571mg 11%
Vitamin A 159µg 64µg 11%
Polyunsaturated fat 1.602g 0.411g 8%
Vitamin B3 0.195mg 1.5mg 8%
Selenium 5.2µg 0.6µg 8%
Potassium 90mg 348mg 8%
Copper 0.02mg 0.086mg 7%
Choline 45.9mg 7.6mg 7%
Protein 5.5g 2.2g 7%
Vitamin B12 0.17µg 0µg 7%
Manganese 0.14mg 6%
Vitamin B2 0.193mg 0.13mg 5%
Vitamin B6 0.052mg 0.1mg 4%
Phosphorus 93mg 68mg 4%
Vitamin E 0.56mg 0.02mg 4%
Zinc 0.51mg 0.1mg 4%
Calcium 51mg 12mg 4%
Magnesium 11mg 29mg 4%
Vitamin K 4.4µg 0.7µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.028mg 0mg 2%
Vitamin D 18IU 0IU 2%
Folate 18µg 14µg 1%
Carbs 25.5g 23.38g 1%
Net carbs 25.1g 12.98g N/A
Sugar 21.8g 11.2g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
17%
Passion fruit
Minerals Daily Need Coverage Score
22%
Cheesecake
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 10.6g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 9.862g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.