Cheesecake vs. Passion fruit — In-Depth Nutrition Comparison
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How are cheesecake and passion fruit different?
- Cheesecake is richer in selenium, while passion fruit is higher in fiber, vitamin C, vitamin A, iron, vitamin B3, and potassium.
- Cheesecake covers your daily need for saturated fat, 49% more than passion fruit.
- Cheesecake has a higher glycemic index (50) than passion fruit (16).
Cheesecake commercially prepared and Passion-fruit, (granadilla), purple, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +766.7% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +286.7% |
| Contains more IronIron | +154% |
| Contains more CopperCopper | +330% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +148.4% |
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +528.6% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +503.9% |
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 0.059g | 45% |
| Fiber | 0.4g | 10.4g | 40% |
| Fats | 22.5g | 0.7g | 34% |
| Vitamin C | 0.4mg | 30mg | 33% |
| Monounsaturated fat | 8.634g | 0.086g | 21% |
| Cholesterol | 55mg | 0mg | 18% |
| Sodium | 438mg | 28mg | 18% |
| Iron | 0.63mg | 1.6mg | 12% |
| Calories | 321kcal | 97kcal | 11% |
| Vitamin B5 | 0.571mg | 11% | |
| Vitamin A | 159µg | 64µg | 11% |
| Polyunsaturated fat | 1.602g | 0.411g | 8% |
| Vitamin B3 | 0.195mg | 1.5mg | 8% |
| Selenium | 5.2µg | 0.6µg | 8% |
| Potassium | 90mg | 348mg | 8% |
| Copper | 0.02mg | 0.086mg | 7% |
| Choline | 45.9mg | 7.6mg | 7% |
| Protein | 5.5g | 2.2g | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Manganese | 0.14mg | 6% | |
| Vitamin B2 | 0.193mg | 0.13mg | 5% |
| Vitamin B6 | 0.052mg | 0.1mg | 4% |
| Phosphorus | 93mg | 68mg | 4% |
| Vitamin E | 0.56mg | 0.02mg | 4% |
| Zinc | 0.51mg | 0.1mg | 4% |
| Calcium | 51mg | 12mg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Vitamin K | 4.4µg | 0.7µg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Folate | 18µg | 14µg | 1% |
| Carbs | 25.5g | 23.38g | 1% |
| Net carbs | 25.1g | 12.98g | N/A |
| Sugar | 21.8g | 11.2g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +3114.3% |
| Contains more OtherOther | +13.9% |
| Contains more WaterWater | +59.9% |
~equal in
Carbs
~23.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +9939.5% |
| Contains more Poly. FatPolyunsaturated fat | +289.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
