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Cheesecake vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between cheesecake and persimmon

  • Cheesecake has more phosphorus and vitamin B12; however, persimmon has more vitamin C, iron, and potassium.
  • Persimmon's daily need coverage for vitamin C is 73% more.
  • Persimmon has a higher glycemic index than cheesecake.

The food varieties used in the comparison are Cheesecake commercially prepared and Persimmons, native, raw.

Infographic

Cheesecake vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +88.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +257.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +244.4%
Contains more IronIron +296.8%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +587.5%
Contains more FatsFats +5525%
Contains more CarbsCarbs +31.4%
Contains more WaterWater +41.2%
~equal in Other ~0.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Persimmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheesecake Persimmon DV% diff.
Vitamin C 0.4mg 66mg 73%
Saturated fat 9.921g 45%
Fats 22.5g 0.4g 34%
Iron 0.63mg 2.5mg 23%
Monounsaturated fat 8.634g 22%
Sodium 438mg 1mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 18%
Vitamin B2 0.193mg 15%
Polyunsaturated fat 1.602g 11%
Vitamin B5 0.571mg 11%
Calories 321kcal 127kcal 10%
Phosphorus 93mg 26mg 10%
Protein 5.5g 0.8g 9%
Selenium 5.2µg 9%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Manganese 0.14mg 6%
Potassium 90mg 310mg 6%
Zinc 0.51mg 5%
Folate 18µg 5%
Vitamin E 0.56mg 4%
Vitamin B6 0.052mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 3%
Carbs 25.5g 33.5g 3%
Magnesium 11mg 3%
Calcium 51mg 27mg 2%
Copper 0.02mg 2%
Fiber 0.4g 2%
Vitamin D 18IU 2%
Vitamin B1 0.028mg 2%
Vitamin B3 0.195mg 1%
Net carbs 25.1g 33.5g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0.014mg 0%
Threonine 0.222mg 0.041mg 0%
Isoleucine 0.281mg 0.035mg 0%
Leucine 0.464mg 0.058mg 0%
Lysine 0.372mg 0.045mg 0%
Methionine 0.136mg 0.007mg 0%
Phenylalanine 0.258mg 0.036mg 0%
Valine 0.314mg 0.042mg 0%
Histidine 0.133mg 0.016mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
17%
Persimmon
Minerals Daily Need Coverage Score
22%
Cheesecake
14%
Persimmon

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 437mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 9.921g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 11)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $3)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.