Cheesecake vs. Pork chop — In-Depth Nutrition Comparison
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What are the differences between cheesecake and pork chop?
- Pork chop is richer than cheesecake in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B12, and vitamin B5.
- Pork chop's daily need coverage for selenium is 57% more.
- Cheesecake has 6 times more sodium than pork chop. While cheesecake has 438mg of sodium, pork chop has only 74mg.
- The glycemic index of pork chop is lower.
We used Cheesecake commercially prepared and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1300% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +517.6% |
| Contains more PhosphorusPhosphorus | +159.1% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3875% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +3965.1% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +840.4% |
| Contains more Vitamin B12Vitamin B12 | +288.2% |
| Contains more CholineCholine | +47.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +56.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +87.5% |
| Contains more ProteinProtein | +331.3% |
| Contains more WaterWater | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +76.7% |
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.2µg | 36.4µg | 57% |
| Vitamin B3 | 0.195mg | 7.927mg | 48% |
| Vitamin B1 | 0.028mg | 0.49mg | 39% |
| Protein | 5.5g | 23.72g | 36% |
| Vitamin B6 | 0.052mg | 0.489mg | 34% |
| Saturated fat | 9.921g | 4.339g | 25% |
| Zinc | 0.51mg | 3.15mg | 24% |
| Phosphorus | 93mg | 241mg | 21% |
| Vitamin B12 | 0.17µg | 0.66µg | 20% |
| Vitamin A | 159µg | 4µg | 17% |
| Sodium | 438mg | 74mg | 16% |
| Fats | 22.5g | 14.35g | 13% |
| Vitamin B5 | 0.571mg | 1.104mg | 11% |
| Vitamin B2 | 0.193mg | 0.313mg | 9% |
| Copper | 0.02mg | 0.105mg | 9% |
| Monounsaturated fat | 8.634g | 4.887g | 9% |
| Carbs | 25.5g | 0g | 9% |
| Cholesterol | 55mg | 78mg | 8% |
| Potassium | 90mg | 315mg | 7% |
| Manganese | 0.14mg | 0.01mg | 6% |
| Folate | 18µg | 0µg | 5% |
| Calories | 321kcal | 231kcal | 5% |
| Choline | 45.9mg | 67.5mg | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Vitamin D | 0.5µg | 1µg | 3% |
| Iron | 0.63mg | 0.87mg | 3% |
| Vitamin D | 18IU | 40IU | 3% |
| Vitamin E | 0.56mg | 0.21mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Polyunsaturated fat | 1.602g | 1.894g | 2% |
| Calcium | 51mg | 56mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 0g | N/A |
| Sugar | 21.8g | 0g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.064mg | 0.282mg | 0% |
| Threonine | 0.222mg | 1.043mg | 0% |
| Isoleucine | 0.281mg | 1.123mg | 0% |
| Leucine | 0.464mg | 1.952mg | 0% |
| Lysine | 0.372mg | 2.109mg | 0% |
| Methionine | 0.136mg | 0.65mg | 0% |
| Phenylalanine | 0.258mg | 0.985mg | 0% |
| Valine | 0.314mg | 1.2mg | 0% |
| Histidine | 0.133mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
51%
Minerals Daily Need Coverage Score
22%
53%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 5.582g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Cheesecake is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.