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  6. Cheesecake vs. Potato bread

Cheesecake vs. Potato bread — In-Depth Nutrition Comparison

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How are cheesecake and potato bread different?

  • Potato bread is higher than cheesecake in phosphorus, folate, fiber, iron, potassium, vitamin B6, calcium, and vitamin B1.
  • Cheesecake covers your daily need for saturated fat, 50% more than potato bread.
  • Potato bread is lower in saturated fat.
  • Potato bread has a higher glycemic index (61) than cheesecake (50).

Cheesecake commercially prepared and Bread, potato types were used in this article.

Infographic

Cheesecake vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +268.6%
Contains more PotassiumPotassium +697.8%
Contains more IronIron +257.1%
Contains more CopperCopper +370%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +296.8%
Contains less SodiumSodium -14.4%
Contains more ManganeseManganese +80.7%
Contains more SeleniumSelenium +82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +562.5%
Contains more Vitamin EVitamin E +19.1%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +82.1%
Contains more Vitamin B12Vitamin B12 +13.3%
Contains more CholineCholine +149.5%
Contains more Vitamin B1Vitamin B1 +571.4%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B6Vitamin B6 +346.2%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +600%

All nutrients comparison - raw data values

Nutrient Cheesecake Potato bread DV% diff.
Saturated fat 9.921g 0g 45%
Phosphorus 93mg 369mg 39%
Fats 22.5g 3.13g 30%
Folate 18µg 126µg 27%
Fiber 0.4g 6.3g 24%
Monounsaturated fat 8.634g 0g 22%
Iron 0.63mg 2.25mg 20%
Cholesterol 55mg 0mg 18%
Potassium 90mg 718mg 18%
Vitamin A 159µg 24µg 15%
Vitamin B6 0.052mg 0.232mg 14%
Calcium 51mg 188mg 14%
Protein 5.5g 12.5g 14%
Vitamin B1 0.028mg 0.188mg 13%
Polyunsaturated fat 1.602g 0g 11%
Copper 0.02mg 0.094mg 8%
Zinc 0.51mg 1.44mg 8%
Selenium 5.2µg 9.5µg 8%
Vitamin B2 0.193mg 0.106mg 7%
Vitamin B3 0.195mg 1.25mg 7%
Carbs 25.5g 47.07g 7%
Vitamin B5 0.571mg 0.817mg 5%
Manganese 0.14mg 0.253mg 5%
Choline 45.9mg 18.4mg 5%
Magnesium 11mg 28mg 4%
Calories 321kcal 266kcal 3%
Sodium 438mg 375mg 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin K 4.4µg 6.8µg 2%
Vitamin D 18IU 2IU 2%
Vitamin E 0.56mg 0.47mg 1%
Vitamin B12 0.17µg 0.15µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 40.77g N/A
Sugar 21.8g 9.38g N/A
Tryptophan 0.064mg 0.081mg 0%
Threonine 0.222mg 0.224mg 0%
Isoleucine 0.281mg 0.268mg 0%
Leucine 0.464mg 0.44mg 0%
Lysine 0.372mg 0.311mg 0%
Methionine 0.136mg 0.112mg 0%
Phenylalanine 0.258mg 0.285mg 0%
Valine 0.314mg 0.305mg 0%
Histidine 0.133mg 0.143mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +618.8%
Contains more WaterWater +35.9%
Contains more ProteinProtein +127.3%
Contains more CarbsCarbs +84.6%
Contains more OtherOther +316.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.