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  6. Cheesecake vs. Protein bread

Cheesecake vs. Protein bread — In-Depth Nutrition Comparison

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Significant differences between Cheesecake and Protein bread

  • Cheesecake has more Vitamin A RAE, however, Protein bread is richer in Manganese, Selenium, Copper, Iron, Vitamin B1, Vitamin B3, and Folate.
  • Protein bread covers your daily Manganese needs 58% more than Cheesecake.

Specific food types used in this comparison are Cheesecake commercially prepared and Bread, protein (includes gluten).

Infographic

Cheesecake vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
0
:
10
Protein bread
Protein bread
Contains more Calcium +143.1%
Contains more Iron +558.7%
Contains more Magnesium +490.9%
Contains more Phosphorus +98.9%
Contains more Potassium +257.8%
Contains more Zinc +256.9%
Contains more Copper +1985%
Contains more Manganese +951.4%
Contains more Selenium +532.7%
Equal in Sodium - 404
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Calcium +143.1%
Contains more Iron +558.7%
Contains more Magnesium +490.9%
Contains more Phosphorus +98.9%
Contains more Potassium +257.8%
Contains more Zinc +256.9%
Contains more Copper +1985%
Contains more Manganese +951.4%
Contains more Selenium +532.7%
Equal in Sodium - 404

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
5
Protein bread
Protein bread
Contains more Vitamin A +10840%
Contains more Vitamin E +55.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +36%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +238.5%
Contains more Vitamin B1 +1185.7%
Contains more Vitamin B2 +104.1%
Contains more Vitamin B3 +2099.5%
Contains more Vitamin B6 +36.5%
Contains more Folate +544.4%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +10840%
Contains more Vitamin E +55.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +36%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +238.5%
Contains more Vitamin B1 +1185.7%
Contains more Vitamin B2 +104.1%
Contains more Vitamin B3 +2099.5%
Contains more Vitamin B6 +36.5%
Contains more Folate +544.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Protein bread
Protein bread
Contains more Fats +922.7%
Contains more Water +14%
Contains more Protein +120%
Contains more Carbs +71.8%
Contains more Other +111.1%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +922.7%
Contains more Water +14%
Contains more Protein +120%
Contains more Carbs +71.8%
Contains more Other +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +4618%
Contains more Polyunsaturated fat +58.8%
Contains less Saturated Fat -96.7%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +4618%
Contains more Polyunsaturated fat +58.8%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Protein bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Protein bread Opinion
Net carbs 25.1g 40.8g Protein bread
Protein 5.5g 12.1g Protein bread
Fats 22.5g 2.2g Cheesecake
Carbs 25.5g 43.8g Protein bread
Calories 321kcal 245kcal Cheesecake
Sugar 21.8g 1.44g Protein bread
Fiber 0.4g 3g Protein bread
Calcium 51mg 124mg Protein bread
Iron 0.63mg 4.15mg Protein bread
Magnesium 11mg 65mg Protein bread
Phosphorus 93mg 185mg Protein bread
Potassium 90mg 322mg Protein bread
Sodium 438mg 404mg Protein bread
Zinc 0.51mg 1.82mg Protein bread
Copper 0.02mg 0.417mg Protein bread
Manganese 0.14mg 1.472mg Protein bread
Selenium 5.2µg 32.9µg Protein bread
Vitamin A 547IU 5IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.36mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.36mg Protein bread
Vitamin B2 0.193mg 0.394mg Protein bread
Vitamin B3 0.195mg 4.289mg Protein bread
Vitamin B5 0.571mg 0.42mg Cheesecake
Vitamin B6 0.052mg 0.071mg Protein bread
Folate 18µg 116µg Protein bread
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 1.3µg Cheesecake
Tryptophan 0.064mg 0.148mg Protein bread
Threonine 0.222mg 0.366mg Protein bread
Isoleucine 0.281mg 0.471mg Protein bread
Leucine 0.464mg 0.858mg Protein bread
Lysine 0.372mg 0.372mg
Methionine 0.136mg 0.199mg Protein bread
Phenylalanine 0.258mg 0.596mg Protein bread
Valine 0.314mg 0.518mg Protein bread
Histidine 0.133mg 0.271mg Protein bread
Cholesterol 55mg 0mg Protein bread
Saturated Fat 9.921g 0.332g Protein bread
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.183g Cheesecake
Polyunsaturated fat 1.602g 1.009g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
33%
Protein bread
Minerals Daily Need Coverage Score
22%
Cheesecake
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 20.36g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 9.589g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.