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  6. Cheesecake vs. Provolone

Cheesecake vs. Provolone — In-Depth Nutrition Comparison

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Important differences between cheesecake and provolone

  • Cheesecake has more manganese; however, provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Provolone's daily need coverage for calcium is 70% more.
  • Cheesecake has 14 times more manganese than provolone. Cheesecake has 0.14mg of manganese, while provolone has 0.01mg.
  • Cheesecake is lower in saturated fat.
  • Cheesecake has a higher glycemic index than provolone.

The food varieties used in the comparison are Cheesecake commercially prepared and Cheese, provolone.

Infographic

Cheesecake vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more IronIron +21.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1300%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +1382.4%
Contains more PotassiumPotassium +53.3%
Contains more CopperCopper +30%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +433.3%
Contains more SeleniumSelenium +178.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +143.5%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +80%
Contains more CholineCholine +198.1%
Contains more Vitamin AVitamin A +48.4%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin B12Vitamin B12 +758.8%
~equal in Vitamin D ~0.5µg

All nutrients comparison - raw data values

Nutrient Cheesecake Provolone DV% diff.
Calcium 51mg 756mg 71%
Phosphorus 93mg 496mg 58%
Vitamin B12 0.17µg 1.46µg 54%
Protein 5.5g 25.58g 40%
Saturated fat 9.921g 17.078g 33%
Zinc 0.51mg 3.23mg 25%
Sodium 438mg 876mg 19%
Selenium 5.2µg 14.5µg 17%
Vitamin B2 0.193mg 0.321mg 10%
Vitamin A 159µg 236µg 9%
Carbs 25.5g 2.14g 8%
Manganese 0.14mg 0.01mg 6%
Polyunsaturated fat 1.602g 0.769g 6%
Choline 45.9mg 15.4mg 6%
Fats 22.5g 26.62g 6%
Cholesterol 55mg 69mg 5%
Magnesium 11mg 28mg 4%
Monounsaturated fat 8.634g 7.393g 3%
Vitamin K 4.4µg 2.2µg 2%
Vitamin B6 0.052mg 0.073mg 2%
Vitamin B5 0.571mg 0.476mg 2%
Folate 18µg 10µg 2%
Calories 321kcal 351kcal 2%
Vitamin E 0.56mg 0.23mg 2%
Fiber 0.4g 0g 2%
Vitamin B1 0.028mg 0.019mg 1%
Iron 0.63mg 0.52mg 1%
Potassium 90mg 138mg 1%
Copper 0.02mg 0.026mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 2.14g N/A
Vitamin D 18IU 20IU 0%
Sugar 21.8g 0.56g N/A
Vitamin D 0.5µg 0.5µg 0%
Vitamin B3 0.195mg 0.156mg 0%
Tryptophan 0.064mg 0.345mg 0%
Threonine 0.222mg 0.982mg 0%
Isoleucine 0.281mg 1.091mg 0%
Leucine 0.464mg 2.297mg 0%
Lysine 0.372mg 2.646mg 0%
Methionine 0.136mg 0.686mg 0%
Phenylalanine 0.258mg 1.287mg 0%
Valine 0.314mg 1.64mg 0%
Histidine 0.133mg 1.115mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +1091.6%
Contains more WaterWater +11.4%
Contains more ProteinProtein +365.1%
Contains more FatsFats +18.3%
Contains more OtherOther +423.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +16.8%
Contains more Poly. FatPolyunsaturated fat +108.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.