Cheesecake vs. Pudding — In-Depth Nutrition Comparison
Compare
What are the main differences between cheesecake and pudding?
- Cheesecake is richer in vitamin A and choline, while pudding is higher in copper, vitamin B12, and calcium.
- Cheesecake's daily need coverage for saturated fat is 41% higher.
- Pudding has 9 times less vitamin E than cheesecake. Cheesecake has 0.56mg of vitamin E, while pudding has 0.06mg.
- Pudding is lower in cholesterol.
We used Cheesecake commercially prepared and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.3% |
| Contains more ManganeseManganese | +44.3% |
| Contains more SeleniumSelenium | +40.5% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +107.8% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +455% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +307.7% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B5Vitamin B5 | +75.2% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +306.2% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B1Vitamin B1 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +82.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +74.1% |
| Contains more FatsFats | +614.3% |
| Contains more CarbsCarbs | +29.8% |
| Contains more WaterWater | +60.4% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +954.2% |
| Contains more Poly. FatPolyunsaturated fat | +790% |
| Contains less Sat. FatSaturated fat | -81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.921g | 1.81g | 37% |
| Fats | 22.5g | 3.15g | 30% |
| Monounsaturated fat | 8.634g | 0.819g | 20% |
| Sodium | 438mg | 98mg | 15% |
| Cholesterol | 55mg | 9mg | 15% |
| Vitamin A | 159µg | 39µg | 13% |
| Calories | 321kcal | 120kcal | 10% |
| Copper | 0.02mg | 0.111mg | 10% |
| Polyunsaturated fat | 1.602g | 0.18g | 9% |
| Choline | 45.9mg | 11.3mg | 6% |
| Vitamin B12 | 0.17µg | 0.31µg | 6% |
| Calcium | 51mg | 106mg | 6% |
| Protein | 5.5g | 3.16g | 5% |
| Vitamin B5 | 0.571mg | 0.326mg | 5% |
| Iron | 0.63mg | 0.34mg | 4% |
| Folate | 18µg | 4µg | 4% |
| Vitamin D | 18IU | 44IU | 3% |
| Vitamin K | 4.4µg | 0.3µg | 3% |
| Vitamin E | 0.56mg | 0.06mg | 3% |
| Vitamin D | 0.5µg | 1.1µg | 3% |
| Vitamin B2 | 0.193mg | 0.157mg | 3% |
| Selenium | 5.2µg | 3.7µg | 3% |
| Vitamin B6 | 0.052mg | 0.03mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Manganese | 0.14mg | 0.097mg | 2% |
| Carbs | 25.5g | 19.64g | 2% |
| Fiber | 0.4g | 0.8g | 2% |
| Potassium | 90mg | 150mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B1 | 0.028mg | 0.038mg | 1% |
| Phosphorus | 93mg | 87mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 18.84g | N/A |
| Sugar | 21.8g | 11.96g | N/A |
| Zinc | 0.51mg | 0.48mg | 0% |
| Vitamin B3 | 0.195mg | 0.133mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 9.84g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 340mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 8.111g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 3)
Which food is cheaper?
Cheesecake is cheaper (difference - $2)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.