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Cheesecake vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and pumpkin pie

  • Cheesecake has less vitamin A, copper, vitamin B1, vitamin B12, vitamin K, vitamin B3, and fiber than pumpkin pie.
  • Pumpkin pie covers your daily need for vitamin A, 58% more than cheesecake.
  • Cheesecake has 5 times more saturated fat than pumpkin pie. While cheesecake has 9.921g of saturated fat, pumpkin pie has only 1.988g.

These are the specific foods used in this comparison Cheesecake commercially prepared and Pie, pumpkin, commercially prepared.

Infographic

Cheesecake vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +14.8%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +25.5%
Contains more PotassiumPotassium +85.6%
Contains more IronIron +42.9%
Contains more CopperCopper +640%
Contains less SodiumSodium -45.4%
Contains more ManganeseManganese +62.1%
~equal in Selenium ~5.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more CholineCholine +22.4%
Contains more Vitamin AVitamin A +181.8%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B1Vitamin B1 +532.1%
Contains more Vitamin B3Vitamin B3 +467.7%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin B12Vitamin B12 +105.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +44.4%

All nutrients comparison - raw data values

Nutrient Cheesecake Pumpkin pie DV% diff.
Saturated fat 9.921g 1.988g 36%
Vitamin A 159µg 448µg 32%
Fats 22.5g 9.75g 20%
Copper 0.02mg 0.148mg 14%
Vitamin B1 0.028mg 0.177mg 12%
Monounsaturated fat 8.634g 4.6g 10%
Cholesterol 55mg 26mg 10%
Sodium 438mg 239mg 9%
Vitamin B12 0.17µg 0.35µg 8%
Vitamin K 4.4µg 13.2µg 7%
Vitamin B3 0.195mg 1.107mg 6%
Fiber 0.4g 1.8g 6%
Vitamin B2 0.193mg 0.124mg 5%
Fructose 2.85g 4%
Manganese 0.14mg 0.227mg 4%
Calories 321kcal 243kcal 4%
Starch 10.73g 4%
Carbs 25.5g 34.83g 3%
Iron 0.63mg 0.9mg 3%
Protein 5.5g 3.9g 3%
Vitamin B5 0.571mg 0.452mg 2%
Choline 45.9mg 37.5mg 2%
Folate 18µg 26µg 2%
Vitamin D 0.5µg 0.1µg 2%
Potassium 90mg 167mg 2%
Vitamin D 18IU 2IU 2%
Phosphorus 93mg 81mg 2%
Magnesium 11mg 14mg 1%
Vitamin B6 0.052mg 0.063mg 1%
Calcium 51mg 64mg 1%
Vitamin E 0.56mg 0.76mg 1%
Zinc 0.51mg 0.39mg 1%
Polyunsaturated fat 1.602g 1.77g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 33.03g N/A
Sugar 21.8g 18.88g N/A
Selenium 5.2µg 5.4µg 0%
Tryptophan 0.064mg 0.048mg 0%
Threonine 0.222mg 0.154mg 0%
Isoleucine 0.281mg 0.158mg 0%
Leucine 0.464mg 0.297mg 0%
Lysine 0.372mg 0.192mg 0%
Methionine 0.136mg 0.249mg 0%
Phenylalanine 0.258mg 0.175mg 0%
Valine 0.314mg 0.211mg 0%
Histidine 0.133mg 0.088mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +41%
Contains more FatsFats +130.8%
Contains more CarbsCarbs +36.6%
Contains more WaterWater +10.5%
Contains more OtherOther +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +87.7%
Contains less Sat. FatSaturated fat -80%
Contains more Poly. FatPolyunsaturated fat +10.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.