Cheesecake vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between cheesecake and pumpkin pie
- Cheesecake has more fats; however, pumpkin pie is higher in vitamin A, copper, vitamin B1, vitamin B12, vitamin K, and vitamin B3.
- Cheesecake covers your daily need for saturated fat 40% more than pumpkin pie.
- Cheesecake has 2 times more fats than pumpkin pie. While cheesecake has 22.5g of fats, pumpkin pie has only 9.75g.
- Pumpkin pie has less saturated fat.
These are the specific foods used in this comparison Cheesecake commercially prepared and Pie, pumpkin, commercially prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +640% |
| Contains less SodiumSodium | -45.4% |
| Contains more ManganeseManganese | +62.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin AVitamin A | +181.8% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +532.1% |
| Contains more Vitamin B3Vitamin B3 | +467.7% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +105.9% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 1.988g | 36% |
| Vitamin A | 159µg | 448µg | 32% |
| Fats | 22.5g | 9.75g | 20% |
| Copper | 0.02mg | 0.148mg | 14% |
| Vitamin B1 | 0.028mg | 0.177mg | 12% |
| Cholesterol | 55mg | 26mg | 10% |
| Monounsaturated fat | 8.634g | 4.6g | 10% |
| Sodium | 438mg | 239mg | 9% |
| Vitamin B12 | 0.17µg | 0.35µg | 8% |
| Vitamin K | 4.4µg | 13.2µg | 7% |
| Fiber | 0.4g | 1.8g | 6% |
| Vitamin B3 | 0.195mg | 1.107mg | 6% |
| Vitamin B2 | 0.193mg | 0.124mg | 5% |
| Calories | 321kcal | 243kcal | 4% |
| Starch | 10.73g | 4% | |
| Manganese | 0.14mg | 0.227mg | 4% |
| Fructose | 2.85g | 4% | |
| Protein | 5.5g | 3.9g | 3% |
| Carbs | 25.5g | 34.83g | 3% |
| Iron | 0.63mg | 0.9mg | 3% |
| Vitamin D* | 18 IU | 2 IU | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Potassium | 90mg | 167mg | 2% |
| Phosphorus | 93mg | 81mg | 2% |
| Vitamin B5 | 0.571mg | 0.452mg | 2% |
| Folate | 18µg | 26µg | 2% |
| Choline | 45.9mg | 37.5mg | 2% |
| Magnesium | 11mg | 14mg | 1% |
| Calcium | 51mg | 64mg | 1% |
| Zinc | 0.51mg | 0.39mg | 1% |
| Vitamin E | 0.56mg | 0.76mg | 1% |
| Vitamin B6 | 0.052mg | 0.063mg | 1% |
| Polyunsaturated fat | 1.602g | 1.77g | 1% |
| Protein per 100 calories | 1.7g | 1.6g | N/A |
| Calories per 10 g protein | 584kcal | 623kcal | N/A |
| Weight per 100 calories | 31g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 3.2 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 33.03g | N/A |
| Sugar | 21.8g | 18.88g | N/A |
| Selenium | 5.2µg | 5.4µg | 0% |
| Tryptophan | 0.064mg | 0.048mg | 0% |
| Threonine | 0.222mg | 0.154mg | 0% |
| Isoleucine | 0.281mg | 0.158mg | 0% |
| Leucine | 0.464mg | 0.297mg | 0% |
| Lysine | 0.372mg | 0.192mg | 0% |
| Methionine | 0.136mg | 0.249mg | 0% |
| Phenylalanine | 0.258mg | 0.175mg | 0% |
| Valine | 0.314mg | 0.211mg | 0% |
| Histidine | 0.133mg | 0.088mg | 0% |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +36.6% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +87.7% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
