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  6. Cheesecake vs. Pâté

Cheesecake vs. Pâté — In-Depth Nutrition Comparison

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Important differences between cheesecake and pâté

  • Cheesecake has less vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, zinc, vitamin B3, and phosphorus.
  • Pâté's daily need coverage for vitamin B12 is 126% more.
  • Cheesecake is lower in cholesterol.
  • Cheesecake has a higher glycemic index than pâté.

The food varieties used in the comparison are Cheesecake commercially prepared and Pate, liver, not specified, canned.

Infographic

Cheesecake vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains less SodiumSodium -37.2%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +37.3%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +773%
Contains more CopperCopper +1900%
Contains more ZincZinc +458.8%
Contains more PhosphorusPhosphorus +115.1%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +523.3%
Contains more Vitamin B2Vitamin B2 +210.9%
Contains more Vitamin B3Vitamin B3 +1592.3%
Contains more Vitamin B5Vitamin B5 +110.2%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +1782.4%
Contains more FolateFolate +233.3%
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Cheesecake Pâté DV% diff.
Vitamin B12 0.17µg 3.2µg 126%
Vitamin A 159µg 991µg 92%
Cholesterol 55mg 255mg 67%
Selenium 5.2µg 41.6µg 66%
Iron 0.63mg 5.5mg 61%
Copper 0.02mg 0.4mg 42%
Vitamin B2 0.193mg 0.6mg 31%
Zinc 0.51mg 2.85mg 21%
Vitamin B3 0.195mg 3.3mg 19%
Protein 5.5g 14.2g 17%
Phosphorus 93mg 200mg 15%
Vitamin B5 0.571mg 1.2mg 13%
Folate 18µg 60µg 11%
Sodium 438mg 697mg 11%
Polyunsaturated fat 1.602g 3.16g 10%
Monounsaturated fat 8.634g 12.36g 9%
Fats 22.5g 28g 8%
Choline 45.9mg 8%
Carbs 25.5g 1.5g 8%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 3%
Calcium 51mg 70mg 2%
Fiber 0.4g 0g 2%
Vitamin C 0.4mg 2mg 2%
Saturated fat 9.921g 9.57g 2%
Vitamin D 18IU 2%
Manganese 0.14mg 0.12mg 1%
Vitamin B6 0.052mg 0.06mg 1%
Potassium 90mg 138mg 1%
Calories 321kcal 319kcal 0%
Net carbs 25.1g 1.5g N/A
Magnesium 11mg 13mg 0%
Sugar 21.8g N/A
Vitamin B1 0.028mg 0.03mg 0%
Tryptophan 0.064mg 0.157mg 0%
Threonine 0.222mg 0.568mg 0%
Isoleucine 0.281mg 0.554mg 0%
Leucine 0.464mg 1.05mg 0%
Lysine 0.372mg 0.838mg 0%
Methionine 0.136mg 0.284mg 0%
Phenylalanine 0.258mg 0.582mg 0%
Valine 0.314mg 0.768mg 0%
Histidine 0.133mg 0.298mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +1600%
Contains more ProteinProtein +158.2%
Contains more FatsFats +24.4%
Contains more WaterWater +18.2%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains more Mono. FatMonounsaturated fat +43.2%
Contains more Poly. FatPolyunsaturated fat +97.3%
~equal in Saturated fat ~9.57g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.