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  6. Cheesecake vs. Red cabbage

Cheesecake vs. Red cabbage — In-Depth Nutrition Comparison

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How are cheesecake and red cabbage different?

  • Cheesecake is higher in vitamin B2, phosphorus, and vitamin B5; however, red cabbage is richer in vitamin C, vitamin K, vitamin B6, and vitamin A.
  • Daily need coverage for vitamin C for red cabbage is 63% higher.
  • Red cabbage has a lower glycemic index (32) than cheesecake (50).

Cheesecake commercially prepared and Cabbage, red, raw are the varieties used in this article.

Infographic

Cheesecake vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +13.3%
Contains more CopperCopper +17.6%
Contains more ZincZinc +131.8%
Contains more PhosphorusPhosphorus +210%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +170%
Contains more IronIron +27%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +73.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +183.9%
Contains more Vitamin EVitamin E +409.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +179.7%
Contains more Vitamin B5Vitamin B5 +288.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +168.4%
Contains more Vitamin CVitamin C +14150%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B3Vitamin B3 +114.4%
Contains more Vitamin B6Vitamin B6 +301.9%
Contains more Vitamin KVitamin K +768.2%
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Cheesecake Red cabbage DV% diff.
Vitamin C 0.4mg 57mg 63%
Saturated fat 9.921g 0.021g 45%
Fats 22.5g 0.16g 34%
Vitamin K 4.4µg 38.2µg 28%
Monounsaturated fat 8.634g 0.012g 22%
Sodium 438mg 27mg 18%
Cholesterol 55mg 0mg 18%
Calories 321kcal 31kcal 15%
Vitamin B6 0.052mg 0.209mg 12%
Vitamin A 159µg 56µg 11%
Polyunsaturated fat 1.602g 0.08g 10%
Vitamin B2 0.193mg 0.069mg 10%
Phosphorus 93mg 30mg 9%
Selenium 5.2µg 0.6µg 8%
Vitamin B5 0.571mg 0.147mg 8%
Protein 5.5g 1.43g 8%
Vitamin B12 0.17µg 0µg 7%
Fiber 0.4g 2.1g 7%
Carbs 25.5g 7.37g 6%
Choline 45.9mg 17.1mg 5%
Potassium 90mg 243mg 5%
Manganese 0.14mg 0.243mg 4%
Vitamin B1 0.028mg 0.064mg 3%
Vitamin D 0.5µg 0µg 3%
Zinc 0.51mg 0.22mg 3%
Vitamin E 0.56mg 0.11mg 3%
Fructose 1.48g 2%
Iron 0.63mg 0.8mg 2%
Vitamin D 18IU 0IU 2%
Magnesium 11mg 16mg 1%
Vitamin B3 0.195mg 0.418mg 1%
Calcium 51mg 45mg 1%
Net carbs 25.1g 5.27g N/A
Sugar 21.8g 3.83g N/A
Copper 0.02mg 0.017mg 0%
Folate 18µg 18µg 0%
Tryptophan 0.064mg 0.012mg 0%
Threonine 0.222mg 0.039mg 0%
Isoleucine 0.281mg 0.034mg 0%
Leucine 0.464mg 0.046mg 0%
Lysine 0.372mg 0.049mg 0%
Methionine 0.136mg 0.014mg 0%
Phenylalanine 0.258mg 0.036mg 0%
Valine 0.314mg 0.048mg 0%
Histidine 0.133mg 0.024mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +284.6%
Contains more FatsFats +13962.5%
Contains more CarbsCarbs +246%
Contains more OtherOther +38.5%
Contains more WaterWater +98.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +71850%
Contains more Poly. FatPolyunsaturated fat +1902.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.