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  6. Cheesecake vs. Red Wine

Cheesecake vs. Red Wine — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and red Wine

  • Red Wine has less vitamin B2, vitamin A, vitamin B5, phosphorus, selenium, choline, and vitamin B12 than cheesecake.
  • Cheesecake covers your daily need for saturated fat, 50% more than red Wine.
  • Red Wine has less saturated fat.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Cheesecake commercially prepared and Alcoholic beverage, wine, table, red.

Infographic

Cheesecake vs Red Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +537.5%
Contains more IronIron +37%
Contains more CopperCopper +81.8%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +304.3%
Contains more SeleniumSelenium +2500%
Contains more PotassiumPotassium +41.1%
Contains less SodiumSodium -99.1%
~equal in Magnesium ~12mg
~equal in Manganese ~0.132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B2Vitamin B2 +522.6%
Contains more Vitamin B5Vitamin B5 +1803.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +1700%
Contains more CholineCholine +705.3%
Contains more Vitamin B3Vitamin B3 +14.9%
~equal in Vitamin B6 ~0.057mg

All nutrients comparison - raw data values

Nutrient Cheesecake Red Wine DV% diff.
Saturated fat 9.921g 0g 45%
Fats 22.5g 0g 35%
Monounsaturated fat 8.634g 0g 22%
Sodium 438mg 4mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Calories 321kcal 85kcal 12%
Vitamin B2 0.193mg 0.031mg 12%
Polyunsaturated fat 1.602g 0g 11%
Vitamin B5 0.571mg 0.03mg 11%
Protein 5.5g 0.07g 11%
Phosphorus 93mg 23mg 10%
Selenium 5.2µg 0.2µg 9%
Carbs 25.5g 2.61g 8%
Choline 45.9mg 5.7mg 7%
Vitamin B12 0.17µg 0µg 7%
Folate 18µg 1µg 4%
Vitamin E 0.56mg 0mg 4%
Calcium 51mg 8mg 4%
Vitamin K 4.4µg 0.4µg 3%
Zinc 0.51mg 0.14mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Fiber 0.4g 0g 2%
Vitamin B1 0.028mg 0.005mg 2%
Iron 0.63mg 0.46mg 2%
Potassium 90mg 127mg 1%
Copper 0.02mg 0.011mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 2.61g N/A
Magnesium 11mg 12mg 0%
Sugar 21.8g 0.62g N/A
Manganese 0.14mg 0.132mg 0%
Vitamin B3 0.195mg 0.224mg 0%
Vitamin B6 0.052mg 0.057mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +7757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +877%
Contains more WaterWater +89.7%
Contains more OtherOther +1103.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.