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  6. Cheesecake vs. Rib eye steak

Cheesecake vs. Rib eye steak — In-Depth Nutrition Comparison

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The main differences between cheesecake and rib eye steak

  • Cheesecake is richer in vitamin A, yet rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and phosphorus.
  • Daily need coverage for vitamin B12 for rib eye steak is 80% higher.
  • Cheesecake contains 22 times more vitamin A than rib eye steak. Cheesecake contains 547 IU of vitamin A, while rib eye steak contains 25 IU.
  • Rib eye steak contains less sodium.
  • Rib eye steak has a lower glycemic index than cheesecake.

Food types used in this article are Cheesecake commercially prepared and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Cheesecake vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +363.6%
Contains more ManganeseManganese +75%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +188.9%
Contains more IronIron +255.6%
Contains more CopperCopper +300%
Contains more ZincZinc +1058.8%
Contains more PhosphorusPhosphorus +63.4%
Contains less SodiumSodium -87.7%
Contains more SeleniumSelenium +471.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1887.5%
Contains more Vitamin EVitamin E +460%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +153.6%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B3Vitamin B3 +2416.9%
Contains more Vitamin B6Vitamin B6 +817.3%
Contains more Vitamin B12Vitamin B12 +1135.3%
~equal in Vitamin B5 ~0.536mg

All nutrients comparison - raw data values

Nutrient Cheesecake Rib eye steak DV% diff.
Vitamin B12 0.17µg 2.1µg 80%
Zinc 0.51mg 5.91mg 49%
Selenium 5.2µg 29.7µg 45%
Protein 5.5g 23.69g 36%
Vitamin B6 0.052mg 0.477mg 33%
Vitamin B3 0.195mg 4.908mg 29%
Iron 0.63mg 2.24mg 20%
Sodium 438mg 54mg 17%
Vitamin A 159µg 8µg 17%
Carbs 25.5g 0g 9%
Cholesterol 55mg 80mg 8%
Phosphorus 93mg 152mg 8%
Copper 0.02mg 0.08mg 7%
Vitamin B2 0.193mg 0.287mg 7%
Potassium 90mg 260mg 5%
Monounsaturated fat 8.634g 10.519g 5%
Calcium 51mg 11mg 4%
Vitamin B1 0.028mg 0.071mg 4%
Polyunsaturated fat 1.602g 1.027g 4%
Magnesium 11mg 22mg 3%
Vitamin E 0.56mg 0.1mg 3%
Manganese 0.14mg 0.08mg 3%
Folate 18µg 6µg 3%
Calories 321kcal 291kcal 2%
Fiber 0.4g 0g 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin K 4.4µg 1.6µg 2%
Fats 22.5g 21.81g 1%
Vitamin D 18 IU 7 IU 1%
Vitamin B5 0.571mg 0.536mg 1%
Choline 45.9mg 48.8mg 1%
Saturated fat 9.921g 9.684g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Trans fat 1.478g N/A
Tryptophan 0.064mg 0.265mg 0%
Threonine 0.222mg 1.116mg 0%
Isoleucine 0.281mg 1.103mg 0%
Leucine 0.464mg 2.041mg 0%
Lysine 0.372mg 2.269mg 0%
Methionine 0.136mg 0.641mg 0%
Phenylalanine 0.258mg 0.95mg 0%
Valine 0.314mg 1.184mg 0%
Histidine 0.133mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +8900%
Contains more ProteinProtein +330.7%
Contains more WaterWater +19.5%
~equal in Fats ~21.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains more Poly. FatPolyunsaturated fat +56%
Contains more Mono. FatMonounsaturated fat +21.8%
~equal in Saturated fat ~9.684g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.