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  6. Cheesecake vs. Roman chamomile

Cheesecake vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between cheesecake and roman chamomile

  • Roman chamomile has less vitamin B2, phosphorus, vitamin B5, vitamin A, selenium, choline, and vitamin B12.
  • Cheesecake's daily need coverage for saturated fat is 50% more.

The food varieties used in the comparison are Cheesecake commercially prepared and Beverages, tea, herb, brewed, chamomile.

Infographic

Cheesecake vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +900%
Contains more IronIron +687.5%
Contains more CopperCopper +33.3%
Contains more ZincZinc +1175%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +218.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +4725%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5090.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Cheesecake Roman chamomile DV% diff.
Saturated fat 9.921g 0.002g 45%
Fats 22.5g 0g 35%
Monounsaturated fat 8.634g 0.001g 22%
Sodium 438mg 1mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 1µg 18%
Calories 321kcal 1kcal 16%
Vitamin B2 0.193mg 0.004mg 15%
Phosphorus 93mg 0mg 13%
Polyunsaturated fat 1.602g 0.005g 11%
Vitamin B5 0.571mg 0.011mg 11%
Protein 5.5g 0g 11%
Selenium 5.2µg 0µg 9%
Carbs 25.5g 0.2g 8%
Choline 45.9mg 0mg 8%
Iron 0.63mg 0.08mg 7%
Vitamin B12 0.17µg 0µg 7%
Calcium 51mg 2mg 5%
Vitamin K 4.4µg 0µg 4%
Vitamin B6 0.052mg 0mg 4%
Zinc 0.51mg 0.04mg 4%
Vitamin E 0.56mg 0mg 4%
Manganese 0.14mg 0.044mg 4%
Folate 18µg 1µg 4%
Vitamin D 0.5µg 0µg 3%
Fiber 0.4g 0g 2%
Vitamin D 18IU 0IU 2%
Magnesium 11mg 1mg 2%
Vitamin B1 0.028mg 0.01mg 2%
Potassium 90mg 9mg 2%
Vitamin B3 0.195mg 0mg 1%
Copper 0.02mg 0.015mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0.2g N/A
Sugar 21.8g 0g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12650%
Contains more OtherOther +800%
Contains more WaterWater +118.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +863300%
Contains more Poly. FatPolyunsaturated fat +31940%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.