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  6. Cheesecake vs. Rutabagas

Cheesecake vs. Rutabagas — In-Depth Nutrition Comparison

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Important differences between cheesecake and rutabagas

  • Cheesecake has more vitamin B2, vitamin A, vitamin B5, selenium, and vitamin B12; however, rutabagas have more vitamin C and fiber.
  • Cheesecake's daily need coverage for saturated fat is 49% more.
  • Rutabagas have a higher glycemic index than cheesecake.

The food varieties used in the comparison are Cheesecake commercially prepared and Rutabagas, raw.

Infographic

Cheesecake vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more CalciumCalcium +18.6%
Contains more IronIron +43.2%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +75.5%
Contains more SeleniumSelenium +642.9%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +238.9%
Contains more CopperCopper +60%
Contains less SodiumSodium -97.3%
~equal in Manganese ~0.131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +382.5%
Contains more Vitamin B5Vitamin B5 +256.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1366.7%
Contains more CholineCholine +225.5%
Contains more Vitamin CVitamin C +6150%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B3Vitamin B3 +259%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Cheesecake Rutabagas DV% diff.
Saturated fat 9.921g 0.027g 45%
Fats 22.5g 0.16g 34%
Vitamin C 0.4mg 25mg 27%
Monounsaturated fat 8.634g 0.025g 22%
Sodium 438mg 12mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Calories 321kcal 37kcal 14%
Vitamin B2 0.193mg 0.04mg 12%
Polyunsaturated fat 1.602g 0.088g 10%
Protein 5.5g 1.08g 9%
Vitamin B5 0.571mg 0.16mg 8%
Selenium 5.2µg 0.7µg 8%
Fiber 0.4g 2.3g 8%
Vitamin B12 0.17µg 0µg 7%
Potassium 90mg 305mg 6%
Carbs 25.5g 8.62g 6%
Choline 45.9mg 14.1mg 6%
Phosphorus 93mg 53mg 6%
Vitamin B1 0.028mg 0.09mg 5%
Vitamin B6 0.052mg 0.1mg 4%
Vitamin B3 0.195mg 0.7mg 3%
Vitamin K 4.4µg 0.3µg 3%
Vitamin D 0.5µg 0µg 3%
Fructose 1.61g 2%
Vitamin E 0.56mg 0.3mg 2%
Magnesium 11mg 20mg 2%
Iron 0.63mg 0.44mg 2%
Vitamin D 18IU 0IU 2%
Zinc 0.51mg 0.24mg 2%
Calcium 51mg 43mg 1%
Copper 0.02mg 0.032mg 1%
Folate 18µg 21µg 1%
Net carbs 25.1g 6.32g N/A
Sugar 21.8g 4.46g N/A
Starch 0.4g 0%
Manganese 0.14mg 0.131mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +409.3%
Contains more FatsFats +13962.5%
Contains more CarbsCarbs +195.8%
Contains more OtherOther +26.8%
Contains more WaterWater +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +34436%
Contains more Poly. FatPolyunsaturated fat +1720.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.