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  6. Cheesecake vs. Mayonnaise

Cheesecake vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between cheesecake and mayonnaise

  • Cheesecake has more vitamin B2, phosphorus, vitamin A, vitamin B5, manganese, and selenium; however, mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 132% more.
  • Cheesecake has 20 times more manganese than mayonnaise. Cheesecake has 0.14mg of manganese, while mayonnaise has 0.007mg.
  • Cheesecake is lower in saturated fat.

The food varieties used in the comparison are Cheesecake commercially prepared and Salad dressing, mayonnaise, regular.

Infographic

Cheesecake vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +350%
Contains more IronIron +200%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +342.9%
Contains less SodiumSodium -31%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +126.1%
~equal in Copper ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +893.8%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +915.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +232%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +41.7%
Contains more FolateFolate +260%
Contains more CholineCholine +34.2%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin KVitamin K +3604.5%

All nutrients comparison - raw data values

Nutrient Cheesecake Mayonnaise DV% diff.
Polyunsaturated fat 1.602g 44.69g 287%
Vitamin K 4.4µg 163µg 132%
Fats 22.5g 74.85g 81%
Monounsaturated fat 8.634g 16.843g 21%
Calories 321kcal 680kcal 18%
Vitamin E 0.56mg 3.28mg 18%
Vitamin A 159µg 16µg 16%
Vitamin B2 0.193mg 0.019mg 13%
Phosphorus 93mg 21mg 10%
Protein 5.5g 0.96g 9%
Sodium 438mg 635mg 9%
Saturated fat 9.921g 11.703g 8%
Vitamin B5 0.571mg 0.172mg 8%
Carbs 25.5g 0.57g 8%
Manganese 0.14mg 0.007mg 6%
Iron 0.63mg 0.21mg 5%
Selenium 5.2µg 2.3µg 5%
Calcium 51mg 8mg 4%
Cholesterol 55mg 42mg 4%
Vitamin B6 0.052mg 0.008mg 3%
Zinc 0.51mg 0.15mg 3%
Folate 18µg 5µg 3%
Fiber 0.4g 0g 2%
Vitamin B12 0.17µg 0.12µg 2%
Choline 45.9mg 34.2mg 2%
Magnesium 11mg 1mg 2%
Vitamin B1 0.028mg 0.01mg 2%
Vitamin D 0.5µg 0.2µg 2%
Potassium 90mg 20mg 2%
Vitamin B3 0.195mg 0mg 1%
Vitamin D 18IU 7IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0.57g N/A
Sugar 21.8g 0.57g N/A
Copper 0.02mg 0.019mg 0%
Trans fat 0.187g N/A
Tryptophan 0.064mg 0.017mg 0%
Threonine 0.222mg 0.055mg 0%
Isoleucine 0.281mg 0.065mg 0%
Leucine 0.464mg 0.095mg 0%
Lysine 0.372mg 0.072mg 0%
Methionine 0.136mg 0.035mg 0%
Phenylalanine 0.258mg 0.057mg 0%
Valine 0.314mg 0.074mg 0%
Histidine 0.133mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +472.9%
Contains more CarbsCarbs +4373.7%
Contains more WaterWater +110.6%
Contains more FatsFats +232.7%
Contains more OtherOther +118.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -15.2%
Contains more Mono. FatMonounsaturated fat +95.1%
Contains more Poly. FatPolyunsaturated fat +2689.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.