Cheesecake vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between cheesecake and sauerkraut?
- Cheesecake is richer in vitamin B2, vitamin A, phosphorus, and vitamin B5, while sauerkraut is higher in vitamin C, iron, and fiber.
- Cheesecake's daily need coverage for saturated fat is 49% higher.
- Cheesecake has a higher glycemic index (50) than sauerkraut (32).
We used Cheesecake commercially prepared and Sauerkraut, canned, solids, and liquids types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more ZincZinc | +168.4% |
| Contains more PhosphorusPhosphorus | +365% |
| Contains less SodiumSodium | -33.7% |
| Contains more SeleniumSelenium | +766.7% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +777.3% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +514% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +341.3% |
| Contains more Vitamin CVitamin C | +3575% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +195.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 0.034g | 45% |
| Fats | 22.5g | 0.14g | 34% |
| Monounsaturated fat | 8.634g | 0.013g | 22% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 1µg | 18% |
| Vitamin C | 0.4mg | 14.7mg | 16% |
| Calories | 321kcal | 19kcal | 15% |
| Vitamin B2 | 0.193mg | 0.022mg | 13% |
| Iron | 0.63mg | 1.47mg | 11% |
| Phosphorus | 93mg | 20mg | 10% |
| Polyunsaturated fat | 1.602g | 0.067g | 10% |
| Vitamin B5 | 0.571mg | 0.093mg | 10% |
| Fiber | 0.4g | 2.9g | 10% |
| Sodium | 438mg | 661mg | 10% |
| Protein | 5.5g | 0.91g | 9% |
| Selenium | 5.2µg | 0.6µg | 8% |
| Copper | 0.02mg | 0.096mg | 8% |
| Vitamin K | 4.4µg | 13µg | 7% |
| Carbs | 25.5g | 4.28g | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Choline | 45.9mg | 10.4mg | 6% |
| Vitamin B6 | 0.052mg | 0.13mg | 6% |
| Zinc | 0.51mg | 0.19mg | 3% |
| Vitamin E | 0.56mg | 0.14mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 90mg | 170mg | 2% |
| Calcium | 51mg | 30mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Folate | 18µg | 24µg | 2% |
| Vitamin B1 | 0.028mg | 0.021mg | 1% |
| Net carbs | 25.1g | 1.38g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 21.8g | 1.78g | N/A |
| Manganese | 0.14mg | 0.151mg | 0% |
| Vitamin B3 | 0.195mg | 0.143mg | 0% |
| Tryptophan | 0.064mg | 0.008mg | 0% |
| Threonine | 0.222mg | 0.025mg | 0% |
| Isoleucine | 0.281mg | 0.021mg | 0% |
| Leucine | 0.464mg | 0.029mg | 0% |
| Lysine | 0.372mg | 0.031mg | 0% |
| Methionine | 0.136mg | 0.009mg | 0% |
| Phenylalanine | 0.258mg | 0.023mg | 0% |
| Valine | 0.314mg | 0.03mg | 0% |
| Histidine | 0.133mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +504.4% |
| Contains more FatsFats | +15971.4% |
| Contains more CarbsCarbs | +495.8% |
| Contains more WaterWater | +102.9% |
| Contains more OtherOther | +138.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +66315.4% |
| Contains more Poly. FatPolyunsaturated fat | +2291% |
| Contains less Sat. FatSaturated fat | -99.7% |
