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  6. Cheesecake vs. Savoy cabbage

Cheesecake vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between Cheesecake and Savoy cabbage

  • Cheesecake has more Vitamin B2, and Vitamin A RAE, while Savoy cabbage has more Vitamin K, Vitamin C, Folate, Fiber, and Vitamin B6.
  • Savoy cabbage's daily need coverage for Vitamin K is 54% higher.

The food types used in this comparison are Cheesecake commercially prepared and Cabbage, savoy, raw.

Infographic

Cheesecake vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
5
Savoy cabbage
Savoy cabbage
Contains more Calcium +45.7%
Contains more Iron +57.5%
Contains more Phosphorus +121.4%
Contains more Zinc +88.9%
Contains more Selenium +477.8%
Contains more Magnesium +154.5%
Contains more Potassium +155.6%
Contains less Sodium -93.6%
Contains more Copper +210%
Contains more Manganese +28.6%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +45.7%
Contains more Iron +57.5%
Contains more Phosphorus +121.4%
Contains more Zinc +88.9%
Contains more Selenium +477.8%
Contains more Magnesium +154.5%
Contains more Potassium +155.6%
Contains less Sodium -93.6%
Contains more Copper +210%
Contains more Manganese +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
7
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +229.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +543.3%
Contains more Vitamin B5 +205.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +82.8%
Contains more Vitamin C +7650%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +265.4%
Contains more Folate +344.4%
Contains more Vitamin K +1463.6%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +229.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +543.3%
Contains more Vitamin B5 +205.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +82.8%
Contains more Vitamin C +7650%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +265.4%
Contains more Folate +344.4%
Contains more Vitamin K +1463.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +175%
Contains more Fats +22400%
Contains more Carbs +318%
Contains more Other +12.5%
Contains more Water +99.6%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +175%
Contains more Fats +22400%
Contains more Carbs +318%
Contains more Other +12.5%
Contains more Water +99.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +123242.9%
Contains more Polyunsaturated fat +3169.4%
Contains less Saturated Fat -99.9%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +123242.9%
Contains more Polyunsaturated fat +3169.4%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Savoy cabbage Opinion
Net carbs 25.1g 3g Cheesecake
Protein 5.5g 2g Cheesecake
Fats 22.5g 0.1g Cheesecake
Carbs 25.5g 6.1g Cheesecake
Calories 321kcal 27kcal Cheesecake
Sugar 21.8g 2.27g Savoy cabbage
Fiber 0.4g 3.1g Savoy cabbage
Calcium 51mg 35mg Cheesecake
Iron 0.63mg 0.4mg Cheesecake
Magnesium 11mg 28mg Savoy cabbage
Phosphorus 93mg 42mg Cheesecake
Potassium 90mg 230mg Savoy cabbage
Sodium 438mg 28mg Savoy cabbage
Zinc 0.51mg 0.27mg Cheesecake
Copper 0.02mg 0.062mg Savoy cabbage
Manganese 0.14mg 0.18mg Savoy cabbage
Selenium 5.2µg 0.9µg Cheesecake
Vitamin A 547IU 1000IU Savoy cabbage
Vitamin A RAE 159µg 50µg Cheesecake
Vitamin E 0.56mg 0.17mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 31mg Savoy cabbage
Vitamin B1 0.028mg 0.07mg Savoy cabbage
Vitamin B2 0.193mg 0.03mg Cheesecake
Vitamin B3 0.195mg 0.3mg Savoy cabbage
Vitamin B5 0.571mg 0.187mg Cheesecake
Vitamin B6 0.052mg 0.19mg Savoy cabbage
Folate 18µg 80µg Savoy cabbage
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 68.8µg Savoy cabbage
Tryptophan 0.064mg 0.02mg Cheesecake
Threonine 0.222mg 0.069mg Cheesecake
Isoleucine 0.281mg 0.101mg Cheesecake
Leucine 0.464mg 0.103mg Cheesecake
Lysine 0.372mg 0.094mg Cheesecake
Methionine 0.136mg 0.02mg Cheesecake
Phenylalanine 0.258mg 0.064mg Cheesecake
Valine 0.314mg 0.085mg Cheesecake
Histidine 0.133mg 0.041mg Cheesecake
Cholesterol 55mg 0mg Savoy cabbage
Saturated Fat 9.921g 0.013g Savoy cabbage
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.007g Cheesecake
Polyunsaturated fat 1.602g 0.049g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
40%
Savoy cabbage
Minerals Daily Need Coverage Score
22%
Cheesecake
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 19.53g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 9.908g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 18)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.