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  6. Cheesecake vs. Sherbet

Cheesecake vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between cheesecake and sherbet

  • Cheesecake is richer than sherbet in vitamin A, phosphorus, vitamin B2, choline, vitamin B5, selenium, and iron.
  • Daily need coverage for saturated fat for cheesecake is 44% higher.
  • Cheesecake contains 55 times more cholesterol than sherbet. Cheesecake contains 55mg of cholesterol, while sherbet contains 1mg.

Food types used in this article are Cheesecake commercially prepared and Sherbet, orange.

Infographic

Cheesecake vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +350%
Contains more PhosphorusPhosphorus +132.5%
Contains more ManganeseManganese +1172.7%
Contains more SeleniumSelenium +246.7%
Contains more CopperCopper +40%
Contains less SodiumSodium -89.5%
~equal in Calcium ~54mg
~equal in Potassium ~96mg
~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +1225%
Contains more Vitamin EVitamin E +5500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +99%
Contains more Vitamin B3Vitamin B3 +209.5%
Contains more Vitamin B5Vitamin B5 +154.9%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin B12Vitamin B12 +30.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +496.1%
Contains more Vitamin CVitamin C +475%
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Cheesecake Sherbet DV% diff.
Saturated fat 9.921g 1.16g 40%
Fats 22.5g 2g 32%
Monounsaturated fat 8.634g 0.53g 20%
Cholesterol 55mg 1mg 18%
Sodium 438mg 46mg 17%
Vitamin A 159µg 12µg 16%
Polyunsaturated fat 1.602g 0.08g 10%
Calories 321kcal 144kcal 9%
Protein 5.5g 1.1g 9%
Phosphorus 93mg 40mg 8%
Choline 45.9mg 7.7mg 7%
Vitamin B5 0.571mg 0.224mg 7%
Vitamin B2 0.193mg 0.097mg 7%
Selenium 5.2µg 1.5µg 7%
Iron 0.63mg 0.14mg 6%
Manganese 0.14mg 0.011mg 6%
Vitamin K 4.4µg 0µg 4%
Fiber 0.4g 1.3g 4%
Vitamin E 0.56mg 0.01mg 4%
Folate 18µg 4µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.052mg 0.023mg 2%
Vitamin C 0.4mg 2.3mg 2%
Carbs 25.5g 30.4g 2%
Vitamin D 18IU 0IU 2%
Vitamin B12 0.17µg 0.13µg 2%
Copper 0.02mg 0.028mg 1%
Magnesium 11mg 8mg 1%
Vitamin B3 0.195mg 0.063mg 1%
Net carbs 25.1g 29.1g N/A
Calcium 51mg 54mg 0%
Potassium 90mg 96mg 0%
Sugar 21.8g 24.32g N/A
Zinc 0.51mg 0.48mg 0%
Vitamin B1 0.028mg 0.027mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +400%
Contains more FatsFats +1025%
Contains more OtherOther +125%
Contains more CarbsCarbs +19.2%
Contains more WaterWater +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1529.1%
Contains more Poly. FatPolyunsaturated fat +1902.5%
Contains less Sat. FatSaturated fat -88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.