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  6. Cheesecake vs. Pretzel

Cheesecake vs. Pretzel — In-Depth Nutrition Comparison

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The main differences between cheesecake and pretzel

  • Pretzel is richer than cheesecake in iron, manganese, folate, vitamin B1, vitamin B3, copper, and fiber.
  • Daily need coverage for iron for pretzel is 49% higher.
  • Cheesecake has a lower glycemic index than pretzel.

Food types used in this article are Cheesecake commercially prepared and Snacks, pretzels, hard, plain, salted.

Infographic

Cheesecake vs Pretzel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CalciumCalcium +88.9%
Contains less SodiumSodium -64.7%
Contains more SeleniumSelenium +18.2%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +147.8%
Contains more IronIron +627%
Contains more CopperCopper +680%
Contains more ZincZinc +103.9%
Contains more PhosphorusPhosphorus +37.6%
Contains more ManganeseManganese +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +77.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more CholineCholine +55.6%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin B1Vitamin B1 +1414.3%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B3Vitamin B3 +2602.6%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more FolateFolate +822.2%

All nutrients comparison - raw data values

Nutrient Cheesecake Pretzel DV% diff.
Iron 0.63mg 4.58mg 49%
Saturated fat 9.921g 0.391g 43%
Manganese 0.14mg 1.015mg 38%
Folate 18µg 166µg 37%
Sodium 438mg 1240mg 35%
Vitamin B1 0.028mg 0.424mg 33%
Vitamin B3 0.195mg 5.27mg 32%
Starch 72.58g 30%
Fats 22.5g 2.93g 30%
Monounsaturated fat 8.634g 0.727g 20%
Carbs 25.5g 80.39g 18%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Copper 0.02mg 0.156mg 15%
Fiber 0.4g 3.4g 12%
Vitamin B2 0.193mg 0.332mg 11%
Protein 5.5g 10.04g 9%
Vitamin B12 0.17µg 0µg 7%
Phosphorus 93mg 128mg 5%
Zinc 0.51mg 1.04mg 5%
Vitamin B5 0.571mg 0.322mg 5%
Potassium 90mg 223mg 4%
Magnesium 11mg 29mg 4%
Choline 45.9mg 29.5mg 3%
Calories 321kcal 384kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.052mg 0.074mg 2%
Calcium 51mg 27mg 2%
Vitamin D 18IU 0IU 2%
Vitamin C 0.4mg 2.1mg 2%
Polyunsaturated fat 1.602g 1.291g 2%
Selenium 5.2µg 4.4µg 1%
Vitamin E 0.56mg 0.47mg 1%
Vitamin K 4.4µg 2.8µg 1%
Net carbs 25.1g 76.99g N/A
Sugar 21.8g 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.064mg 0.097mg 0%
Threonine 0.222mg 0.25mg 0%
Isoleucine 0.281mg 0.407mg 0%
Leucine 0.464mg 0.757mg 0%
Lysine 0.372mg 0.257mg 0%
Methionine 0.136mg 0.177mg 0%
Phenylalanine 0.258mg 0.52mg 0%
Valine 0.314mg 0.48mg 0%
Histidine 0.133mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more FatsFats +667.9%
Contains more WaterWater +1356.9%
Contains more ProteinProtein +82.5%
Contains more CarbsCarbs +215.3%
Contains more OtherOther +290%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +1087.6%
Contains more Poly. FatPolyunsaturated fat +24.1%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.