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  6. Cheesecake vs. Snickers

Cheesecake vs. Snickers — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and snickers?

  • Cheesecake is richer in vitamin A, while snickers is higher in fiber.
  • Cheesecake's daily need coverage for cholesterol is 15% higher.
  • Snickers has 5 times less vitamin A than cheesecake. Cheesecake has 547IU of vitamin A, while snickers has 120IU.
  • Snickers is lower in cholesterol.

We used Cheesecake commercially prepared and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.

Infographic

Cheesecake vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +76.5%
Contains less SodiumSodium -56.8%
~equal in Iron ~0.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +25%

All nutrients comparison - raw data values

Nutrient Cheesecake Snickers DV% diff.
Monounsaturated fat 8.634g 22%
Vitamin A 159µg 18%
Vitamin B2 0.193mg 15%
Cholesterol 55mg 9mg 15%
Phosphorus 93mg 13%
Saturated fat 9.921g 12.703g 13%
Carbs 25.5g 62.85g 12%
Vitamin B5 0.571mg 11%
Polyunsaturated fat 1.602g 11%
Sodium 438mg 189mg 11%
Selenium 5.2µg 9%
Calories 321kcal 488kcal 8%
Choline 45.9mg 8%
Vitamin B12 0.17µg 7%
Manganese 0.14mg 6%
Fiber 0.4g 1.9g 6%
Folate 18µg 5%
Zinc 0.51mg 5%
Vitamin B6 0.052mg 4%
Vitamin K 4.4µg 4%
Calcium 51mg 90mg 4%
Vitamin E 0.56mg 4%
Potassium 90mg 3%
Vitamin D 0.5µg 3%
Magnesium 11mg 3%
Protein 5.5g 6.86g 3%
Fats 22.5g 24.38g 3%
Vitamin B1 0.028mg 2%
Copper 0.02mg 2%
Vitamin D 18IU 2%
Vitamin B3 0.195mg 1%
Iron 0.63mg 0.68mg 1%
Vitamin C 0.4mg 0.5mg 0%
Net carbs 25.1g 60.95g N/A
Sugar 21.8g 46.54g N/A
Trans fat 0.394g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more WaterWater +920.1%
Contains more ProteinProtein +24.7%
Contains more CarbsCarbs +146.5%
Contains more OtherOther +60%
~equal in Fats ~24.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.