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  6. Cheesecake vs. Sockeye salmon

Cheesecake vs. Sockeye salmon — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and sockeye salmon

  • Cheesecake has less vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, and choline than sockeye salmon.
  • Sockeye salmon covers your daily need for vitamin B12, 179% more than cheesecake.
  • Cheesecake has 10 times more saturated fat than sockeye salmon. While cheesecake has 9.921g of saturated fat, sockeye salmon has only 0.969g.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Cheesecake commercially prepared and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Cheesecake vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +363.6%
Contains more IronIron +21.2%
Contains more ManganeseManganese +976.9%
Contains more MagnesiumMagnesium +227.3%
Contains more PotassiumPotassium +384.4%
Contains more CopperCopper +280%
Contains more PhosphorusPhosphorus +228%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +582.7%
~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +174.1%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +157.1%
Contains more Vitamin EVitamin E +76.8%
Contains more Vitamin DVitamin D +3240%
Contains more Vitamin B1Vitamin B1 +460.7%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +5091.3%
Contains more Vitamin B5Vitamin B5 +123.1%
Contains more Vitamin B6Vitamin B6 +1490.4%
Contains more Vitamin B12Vitamin B12 +2529.4%
Contains more CholineCholine +145.3%

All nutrients comparison - raw data values

Nutrient Cheesecake Sockeye salmon DV% diff.
Vitamin B12 0.17µg 4.47µg 179%
Vitamin D 18IU 670IU 82%
Vitamin D 0.5µg 16.7µg 81%
Vitamin B3 0.195mg 10.123mg 62%
Vitamin B6 0.052mg 0.827mg 60%
Selenium 5.2µg 35.5µg 55%
Protein 5.5g 26.48g 42%
Saturated fat 9.921g 0.969g 41%
Phosphorus 93mg 305mg 30%
Fats 22.5g 5.57g 26%
Monounsaturated fat 8.634g 1.864g 17%
Sodium 438mg 92mg 15%
Vitamin B5 0.571mg 1.274mg 14%
Choline 45.9mg 112.6mg 12%
Vitamin A 159µg 58µg 11%
Vitamin B1 0.028mg 0.157mg 11%
Potassium 90mg 436mg 10%
Carbs 25.5g 0g 9%
Calories 321kcal 156kcal 8%
Manganese 0.14mg 0.013mg 6%
Magnesium 11mg 36mg 6%
Copper 0.02mg 0.076mg 6%
Vitamin K 4.4µg 0.1µg 4%
Vitamin B2 0.193mg 0.246mg 4%
Calcium 51mg 11mg 4%
Vitamin E 0.56mg 0.99mg 3%
Folate 18µg 7µg 3%
Fiber 0.4g 0g 2%
Cholesterol 55mg 61mg 2%
Polyunsaturated fat 1.602g 1.327g 2%
Iron 0.63mg 0.52mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Zinc 0.51mg 0.55mg 0%
Trans fat 0.023g N/A
Tryptophan 0.064mg 0.335mg 0%
Threonine 0.222mg 1.247mg 0%
Isoleucine 0.281mg 1.274mg 0%
Leucine 0.464mg 2.185mg 0%
Lysine 0.372mg 2.574mg 0%
Methionine 0.136mg 0.858mg 0%
Phenylalanine 0.258mg 1.086mg 0%
Valine 0.314mg 1.461mg 0%
Histidine 0.133mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0.005g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +303.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.2%
Contains more ProteinProtein +381.5%
Contains more WaterWater +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +363.2%
Contains more Poly. FatPolyunsaturated fat +20.7%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.