Cheesecake vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and soft serve

Cheesecake has more manganese and iron; however, soft serve is higher in vitamin B12 and calcium.
Cheesecake covers your daily need for sodium, 16% more than soft serve.
Cheesecake has 28 times more manganese than soft serve. While cheesecake has 0.14mg of manganese, soft serve has only 0.005mg.
Soft serve has less sodium.
The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Cheesecake commercially prepared and Ice cream, soft serve, chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheesecake

Soft serve

Contains more IronIron	+200%
Contains more ManganeseManganese	+2700%
Contains more SeleniumSelenium	+73.3%

Contains more CalciumCalcium	+156.9%
Contains more PotassiumPotassium	+96.7%
Contains more CopperCopper	+50%
Contains more PhosphorusPhosphorus	+24.7%
Contains less SodiumSodium	-86.1%

~equal in Magnesium ~12mg

~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheesecake

Soft serve

Contains more Vitamin B3Vitamin B3	+105.3%
Contains more Vitamin B5Vitamin B5	+12.8%
Contains more Vitamin KVitamin K	+388.9%
Contains more FolateFolate	+100%
Contains more CholineCholine	+76.5%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin DVitamin D	+40%
Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B12Vitamin B12	+194.1%

~equal in Vitamin A ~162µg

~equal in Vitamin E ~0.61mg

~equal in Vitamin B2 ~0.182mg

~equal in Vitamin B6 ~0.048mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	438mg	61mg	16%
Fats	22.5g	13g	15%
Vitamin B12	0.17µg	0.5µg	14%
Monounsaturated fat	8.634g	3.49g	13%
Cholesterol	55mg	91mg	12%
Saturated fat	9.921g	7.46g	11%
Calcium	51mg	131mg	8%
Polyunsaturated fat	1.602g	0.46g	8%
Manganese	0.14mg	0.005mg	6%
Iron	0.63mg	0.21mg	5%
Calories	321kcal	222kcal	5%
Choline	45.9mg	26mg	4%
Selenium	5.2µg	3µg	4%
Potassium	90mg	177mg	3%
Vitamin K	4.4µg	0.9µg	3%
Protein	5.5g	4.1g	3%
Phosphorus	93mg	116mg	3%
Folate	18µg	9µg	2%
Vitamin B1	0.028mg	0.049mg	2%
Carbs	25.5g	22.2g	1%
Caffeine	0mg	2mg	1%
Copper	0.02mg	0.03mg	1%
Vitamin B2	0.193mg	0.182mg	1%
Vitamin B3	0.195mg	0.095mg	1%
Vitamin B5	0.571mg	0.506mg	1%
Fiber	0.4g	0.7g	1%
Vitamin D	18IU	29IU	1%
Vitamin D	0.5µg	0.7µg	1%
Vitamin C	0.4mg	0.8mg	0%
Net carbs	25.1g	21.5g	N/A
Magnesium	11mg	12mg	0%
Sugar	21.8g	21.16g	N/A
Zinc	0.51mg	0.52mg	0%
Vitamin E	0.56mg	0.61mg	0%
Vitamin A	159µg	162µg	0%
Vitamin B6	0.052mg	0.048mg	0%
Tryptophan	0.064mg	0.048mg	0%
Threonine	0.222mg	0.169mg	0%
Isoleucine	0.281mg	0.215mg	0%
Leucine	0.464mg	0.353mg	0%
Lysine	0.372mg	0.296mg	0%
Methionine	0.136mg	0.091mg	0%
Phenylalanine	0.258mg	0.176mg	0%
Valine	0.314mg	0.241mg	0%
Histidine	0.133mg	0.099mg	0%
Omega-3 - DHA	0.005g	0g	N/A